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Ellie Krieger

Cowboy Steak with Coffee and Chili Rub

2006, Ellie Krieger All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: American Favorites

  • Cook Time

    14 min

  • Level

    Easy

  • Yield

    4 servings

Close

Times:

Prep
5 min
Inactive Prep
5 min
Cook
14 min
Total:
24 min
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Ingredients

  • 1 1/2 teaspoons ancho chili powder, or other chili powder
  • 1 1/2 teaspoons fine ground espresso coffee
  • 1/2 teaspoon brown sugar
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/4 pound shoulder center steak (Ranch Steak), or top sirloin, about 1 1/4-inch thick

Directions

Spray a large nonstick skillet with cooking spray and preheat it over medium-high heat. In a small bowl combine all the ingredients for the rub and coat the steak well on both sides. Cook steak for 14 minutes, turning once, for medium to medium-rare. Allow steak to sit for 5 minutes before slicing.

Cowboy Steak with Coffee and Chili Rub
Rated: 4 stars out of 534 Reviews

Nutrition Facts

Nutritional Analysis
per Serving
Calories
207
Carbohydrates
1 gram
Total Fat
10 grams
Saturated Fat
3.8 grams
Protein
25 grams
Fiber
1 gram
Sodium
231 mg
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