1 Video | Photo: Lobster Roll Recipe
Ingredients
- 1/2 cup nonfat plain Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt
- 3 tablespoons mayonnaise
- 1 stalk celery, finely chopped
- 1 tablespoon chopped scallion greens (about 1 scallion)
- 1 tablespoon fresh lemon juice
- 1 pound cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups)
- Salt and freshly ground black pepper
- 4 whole-wheat hot dog buns
- 1 tablespoon extra-virgin olive oil
Directions
If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.
In a bowl, stir together the thickened or Greek-style yogurt, mayonnaise, celery, scallion and lemon juice. Fold in the lobster meat and season, to taste, with salt and pepper. Chill until ready to use. Just before serving, open the hot dog buns and brush the inside with olive oil. Heat a grill pan over moderately high heat and grill the bread, cut side down, until toasted, about 3 minutes. Fill each with 3/4 cup of the lobster mixture and serve immediately.
Per Serving:
Calories 340; Total Fat 14 g; (Sat Fat 2g, Mono Fat 5 g, Poly Fat 6 g) ; Protein 29 g; Carb 25 g; Fiber 3 g; Cholesterol 85 mg; Sodium 720 mg
Excellent source of: Protein, Niacin, Vitamin B12, Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc
Good source of: Fiber, Vitamin B6, Calcium, Iron, Potassium
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By gabbysmom7
NJ
on June 05, 2013
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I so very much wanted to love this recipe. Alas it was a huge let down in our household :( Not only is there way, way too much dressing but the dressing itself has a peculiar taste and we didn't like it at all.
By jenjencooks
Fairview, NJ
on June 01, 2013
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My sister and I loved this. I used shrimp and used 2 tablespoon of scallions. We will be making this all summer.
By Tbarr4140
on February 15, 2013
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This made a nice light meal. I stuffed low fat baby croissants hot from the oven with the lobster mixture. Lovely! The prep was really easy and the end product reminded me of lobster rolls I had when in Maine a few years ago. I will cut down a bit on the Greek yogurt and the mayo next time. There was a little to much for the amount of lobster invovled.
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