Lobster Roll

Show: Healthy Appetite with Ellie Krieger Episode: Treat Yourself Good

Rated: 5 stars out of 5Rate itRead users' reviews (3)

RECIPE
COMMENTS & REVIEWS(3)

Cook Time:
3 min
Level:
Easy
Yield:
4 servings, serving size: 1 lobster roll

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Times:

Prep: 10 min
Inactive Prep: 20 min
Cook: 3 min
Total:: 33 min

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Ingredients

1/2 cup nonfat plain Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt
3 tablespoons mayonnaise
1 stalk celery, finely chopped
1 tablespoon chopped scallion greens (about 1 scallion)
1 tablespoon fresh lemon juice
1 pound cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups)
Salt and freshly ground black pepper
4 whole-wheat hot dog buns
1 tablespoon extra-virgin olive oil

Directions

If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.

In a bowl, stir together the thickened or Greek-style yogurt, mayonnaise, celery, scallion and lemon juice. Fold in the lobster meat and season, to taste, with salt and pepper. Chill until ready to use. Just before serving, open the hot dog buns and brush the inside with olive oil. Heat a grill pan over moderately high heat and grill the bread, cut side down, until toasted, about 3 minutes. Fill each with 3/4 cup of the lobster mixture and serve immediately.

Per Serving:

Calories 340; Total Fat 14 g; (Sat Fat 2g, Mono Fat 5 g, Poly Fat 6 g) ; Protein 29 g; Carb 25 g; Fiber 3 g; Cholesterol 85 mg; Sodium 720 mg

Excellent source of: Protein, Niacin, Vitamin B12, Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc

Good source of: Fiber, Vitamin B6, Calcium, Iron, Potassium

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Comments & Reviews

recipe Lobster Roll
Courtney Henderson, NV 06-30-2009
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Lightened it even more and it was still awesome!
Rated: 5 stars out of 5

I made a few subsitutions since I was using what I had on hand and it was still so delicious. First I used whole shrimp. ... Cleaned them and tossed them into boiling water for 2 minutes. Next substitution was onions for scallions. Used light mayo instead of regular, and only used 2 tablespoons instead of three. Then I used truffle oil on a Natures Own Whitewheat hot dog bun (light bun). Oh my was it good! Read more
recipe Lobster Roll
Jane Washington, DC 04-04-2009
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Easy and Delicious
Rated: 5 stars out of 5

This was such an easy recipe. I used a bag of Langostino Tails from Trader Joe's instead of lobster and you couldn't tell.... The yogurt was creamy and flavorful. I didn't change a thing about the recipe and my husband and I both loved it!Read more
recipe Lobster Roll
Gina Cortlandt Manor, NY 03-08-2009
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Yum!!
Rated: 5 stars out of 5

This was excellent!!! The dressing really was yummy ... and I followed it per the recipe, except I used 1% yogurt instead of... fat free (I used Fage brand greek yogurt) - plus the mayo. My fish store does not sell cooked and shelled lobster, so I ordered whole lobster steamed -- then took it home and shelled it myself -- then chilled it until ready to make. Other than getting the lobster out of the shell, this dish was extremely easy. This will be on my list of favorite things to make this coming summer! Read more