Ingredients
- 1/2 cup nonfat plain Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt
- 3 tablespoons mayonnaise
- 1 stalk celery, finely chopped
- 1 tablespoon chopped scallion greens (about 1 scallion)
- 1 tablespoon fresh lemon juice
- 1 pound cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups)
- Salt and freshly ground black pepper
- 4 whole-wheat hot dog buns
- 1 tablespoon extra-virgin olive oil
Directions
If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.
In a bowl, stir together the thickened or Greek-style yogurt, mayonnaise, celery, scallion and lemon juice. Fold in the lobster meat and season, to taste, with salt and pepper. Chill until ready to use. Just before serving, open the hot dog buns and brush the inside with olive oil. Heat a grill pan over moderately high heat and grill the bread, cut side down, until toasted, about 3 minutes. Fill each with 3/4 cup of the lobster mixture and serve immediately.
Per Serving:
Calories 340; Total Fat 14 g; (Sat Fat 2g, Mono Fat 5 g, Poly Fat 6 g) ; Protein 29 g; Carb 25 g; Fiber 3 g; Cholesterol 85 mg; Sodium 720 mg
Excellent source of: Protein, Niacin, Vitamin B12, Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc
Good source of: Fiber, Vitamin B6, Calcium, Iron, Potassium
Photo: Lobster Roll Recipe
















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By bwajid
Ocala, Fl
on March 28, 2012
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This was delicious! I made it with Shrimp and instead of celery (since I didn't have any, I used cucumbers, and to add a little kick, I used two hot peppers. Also, with my shrimp and cooked it with black pepper and rosemary (very little of each and it was great. I LOVED IT!!
By NC-Koda
Outer Banks
on February 08, 2012
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This was delicious and so easy to make! The textures were good. Crisping the roll definitely enhances the flavors. This recipe is good for the family or company! I tested it on my sons (both adults and they enjoyed it. Filling without making you feel stuffed. I will make it again!
By MBGilliam
Cincinnati, OH
on September 01, 2011
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These are absolutely fantastic and easy to make! I mixed them up on a Friday and we ate them on Sunday and Monday and I made more for Tuesday and Wednesday!!! The second time, we added more celery to get a better crunch and used imitation lobster (don't have much fresh in Ohio and it was fabulous
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