Lobster Roll

Ellie Krieger

2008, Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: Treat Yourself Good

Picture of Lobster Roll Recipe Photo: Lobster Roll Recipe
Rated 5 stars out of 5
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Total Time:
33 min
Prep
10 min
Inactive
20 min
Cook
3 min
Yield:
4 servings, serving size: 1 lobster roll
Level:
Easy
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Ingredients

  • 1/2 cup nonfat plain Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt
  • 3 tablespoons mayonnaise
  • 1 stalk celery, finely chopped
  • 1 tablespoon chopped scallion greens (about 1 scallion)
  • 1 tablespoon fresh lemon juice
  • 1 pound cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups)
  • Salt and freshly ground black pepper
  • 4 whole-wheat hot dog buns
  • 1 tablespoon extra-virgin olive oil

Directions

If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.

In a bowl, stir together the thickened or Greek-style yogurt, mayonnaise, celery, scallion and lemon juice. Fold in the lobster meat and season, to taste, with salt and pepper. Chill until ready to use. Just before serving, open the hot dog buns and brush the inside with olive oil. Heat a grill pan over moderately high heat and grill the bread, cut side down, until toasted, about 3 minutes. Fill each with 3/4 cup of the lobster mixture and serve immediately.

Per Serving:

Calories 340; Total Fat 14 g; (Sat Fat 2g, Mono Fat 5 g, Poly Fat 6 g) ; Protein 29 g; Carb 25 g; Fiber 3 g; Cholesterol 85 mg; Sodium 720 mg

Excellent source of: Protein, Niacin, Vitamin B12, Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc

Good source of: Fiber, Vitamin B6, Calcium, Iron, Potassium

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Newest Ratings and Reviews

Read all 10 reviews

  • on February 08, 2012

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    This was delicious and so easy to make! The textures were good. Crisping the roll definitely enhances the flavors. This recipe is good for the family or company! I tested it on my sons (both adults and they enjoyed it. Filling without making you feel stuffed. I will make it again!

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  • on September 01, 2011

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    These are absolutely fantastic and easy to make! I mixed them up on a Friday and we ate them on Sunday and Monday and I made more for Tuesday and Wednesday!!! The second time, we added more celery to get a better crunch and used imitation lobster (don't have much fresh in Ohio and it was fabulous

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  • on May 15, 2011

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    I made this with shrimp tonight and it was awesome! We didn't strain the yogurt, which I will do next time. It will definitely be a go to recipe for company.

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