Low Carb Blueberry Muffins

Recipe courtesy George Stella

Show: Low Carb and Lovin' ItEpisode: Breakfast Best Bets

Picture of Low Carb Blueberry Muffins Recipe Photo: Low Carb Blueberry Muffins Recipe
Rated 4 stars out of 5
  • Rate This Recipe
  • Read 87 Reviews
Total Time:
40 min
Prep
15 min
Cook
25 min
Yield:
6 servings
Level:
Easy
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Ingredients

  • Vegetable oil cooking spray
  • 2 tablespoons wheat (or oat) bran and 1 tablespoon soy flour, mixed together
  • 1 cup soy flour
  • 1/2 cup sugar substitute (recommended: Splenda)
  • 1 teaspoon baking powder
  • 2 eggs
  • 1/2 cup heavy cream
  • 1/3 cup club soda
  • 1/2 cup blueberries (if not sweet, sprinkle with 1 tablespoon of sugar substitute)

Directions

Preheat oven to 375 degrees F.

Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.

In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.

Cook's Note: In place of blueberries you can use raspberries, blackberries, banana extract and walnuts, lemon or almond extract and poppy seeds, cranberries, pumpkin, or other favorite flavors.

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Newest Ratings and Reviews

Read all 88 reviews

  • on February 07, 2012

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    delish! better than another recipe for low carb i've tried.

    people found this review Helpful.
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  • on August 01, 2011

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    I believe I followed the directions, but my blueberries sunk to the bottom of the muffins. So the desired taste wasn't there. Oh well.

    people found this review Helpful.
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  • on January 15, 2011

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    These were OK but I prefer the New Hope Mills mix with only 2 net carbs. And they keep well. I'd only make these if I ran out of the mix.

    people found this review Helpful.
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
177
 
Fat
12 grams
 
Saturated Fat
6 grams
 
Carbohydrates
12 grams
 
Fiber
4 grams
 
Net Carbohydrates
8 grams
 

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