Low Carb Blueberry Muffins

Recipe courtesy George Stella

Show: Low Carb and Lovin' ItEpisode: Breakfast Best Bets

Rated: 4 stars out of 5Rate itRead users' reviews (91)

RECIPE
COMMENTS & REVIEWS(91)

Cook Time:
25 min
Level:
Easy
Yield:
6 servings

Times:

Prep: 15 min
Inactive Prep: --
Cook: 25 min
Total:: 40 min

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Ingredients

Vegetable oil cooking spray
2 tablespoons wheat (or oat) bran and 1 tablespoon soy flour, mixed together
1 cup soy flour
1/2 cup sugar substitute (recommended: Splenda)
1 teaspoon baking powder
2 eggs
1/2 cup heavy cream
1/3 cup club soda
1/2 cup blueberries (if not sweet, sprinkle with 1 tablespoon of sugar substitute)

Directions

Preheat oven to 375 degrees F.

Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.

In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.

Cook's Note: In place of blueberries you can use raspberries, blackberries, banana extract and walnuts, lemon or almond extract and poppy seeds, cranberries, pumpkin, or other favorite flavors.

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Comments & Reviews

recipe Low Carb Blueberry Muffins
AmyRay Tampa, FL 06-24-2009
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Delicious Warm!!
Rated: 5 stars out of 5

We added a little unsweetened applesauce and used half a bag of frozen mixed berries (chopped). We baked them 5 minutes... longer and they came out golden brown. I quickly ate two warm with butter. Definitely satisfied my breakfast carb craving!!Read more
recipe Low Carb Blueberry Muffins
Anonymous 07-23-2008
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Excellent!!
Rated: 5 stars out of 5

Just started to 'Low Carb' it and was looking for something a little more filling instead of eggs for breakfast. These were... ABSOLUTELY EXCELLENT!! Not having a 6 cup muffin pan, I used my silicone baking cups in the toaster oven (on a baking sheet) and skipped the oat bran dusting and just sprayed the cups. They baked perfectly and popped out without a problem. Highly recommended!Read more
recipe Low Carb Blueberry Muffins
STEVEN Mableton, GA 01-25-2008
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Too Sweet!
Rated: 3 stars out of 5

I also used Bob's Red Mill Low-Carb Baking Mix instead of Soy flour. Perhaps it's becuse the Bob's Red Mill has some sugar... in it, but I found the muffins to be too sweet and somewhat artificial tasting. My wife who likes very sweet foods liked them, so perhaps it's just a matter of taste. Next time I'm going to try cutting the splenda to 1/4 cup.Read more
recipe Low Carb Blueberry Muffins
Derek tucson, AZ 07-18-2007
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Reworked and polished!
Rated: 3 stars out of 5

Damn- these suck , but I modified them to a T, and what you end up with is pure awesomeness (if thats a word). This recipe... makes 15 standard sized muffins, but I use a 12 regular muffin and a 12 mini muffin and it comes out perfectly. Mini muffins need to cook only 10 minutes, large ones about 18. The Net carbs per muffins is only 10 and only 145 calories! Fry's has their own brand of low carb yogurt, which is what i used. Soak these and let sit which you prep the rest of the stuff: 2 C fiber one cereal, 3 oz wheat bran, 2 low carb yogurts, 1 C buttermilk, stir and let stand. Sift these: 1/2 C soy flour, 1/4 C whole wheat flour, 1/2 C almond flour or ground almonds (optional), 2 tsp baking soda, 1 tsp nutmeg, 1 tsp cinnamon, 1 tsp orange zest, 1/2 tsp salt. Mix these well: 2 eggs, 1/3 vege oil, 1.25 C splenda. Alternate addition of dry ingredients and soaked ingredients to mixed batter, DO NOT OVERMIX. Fold in 1 C blueberries. Spoon into prepped muffin tins!Read more
recipe Low Carb Blueberry Muffins
Anonymous 04-11-2007
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Excellent
Rated: 4 stars out of 5

I gave this 4 stars instead of 5 ONLY because it does not taste quite like a white flour muffin, but what do you want for low... carb? Best low carb muffin I've tried. Great soft texture. Great taste for low carb. I will make these again.Read more
recipe Low Carb Blueberry Muffins
Anonymous 03-23-2007
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BLAH!!!
Rated: 1 stars out of 5

These had no flavor whatsoever. I hated them. So there.