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Chicken Tenders

Recipe courtesy Kathleen Daelemans

Show: Cooking ThinEpisode: Here's Eatin' With You Kid

  • Cook Time

    12 min

  • Level

    Intermediate

  • Yield

    4 servings

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Times:

Prep
10 min
Inactive Prep
--
Cook
12 min
Total:
22 min
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Ingredients

  • 1 pound boneless, skinless chicken tenders
  • Salt and pepper
  • 1 (8-ounce) container plain yogurt
  • 2 cups finely ground, toasted bread crumbs
  • Olive oil or pan coating

Directions

Preheat oven to 400 degrees F. Season chicken with salt and pepper. Pour yogurt into a shallow dish or plate. Pour bread crumbs into a separate shallow dish or plate. Dredge chicken through yogurt, shake off excess, place in crumbs, and coat all over. Gently shake off excess crumbs. Spray a large non-stick pan with olive oil or pan coating. Place tenders on the pan and bake for 6 minutes. Turn tenders over and bake another 6 minutes, or until tenders are crisp and cooked through.

Rated: 4 stars out of 513 Reviews

Nutrition Facts

Nutritional Analysis
per serving
Calories
253
Fat
6.6 g
Saturated Fat
1.6 g
Carbohydrates
15.5 g
Fiber
0.5 g
Protein
31 g
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