Sweet and Sour Long Beans

Recipe courtesy Kathleen Daelemans

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Rated 5 stars out of 5
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  • Read 3 Reviews
Total Time:
40 min
Prep
15 min
Cook
25 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 2 cups long grain rice
  • 3 1/2 cups water or stock
  • 2 garlic cloves, minced
  • 3 tablespoons grated fresh ginger
  • 4 tablespoons soy sauce
  • 1/4 cup plus 2 tablespoons freshly squeezed lime juice
  • 3 tablespoons brown sugar
  • 1 tablespoon peanut oil
  • 1/4 pound ground pork
  • 1 1/2 pounds yard long beans, trimmed and cut into 2 inch pieces (regular green beans can be substituted)

Directions

To cook the rice: Place the rice and water in a glass-measuring cup large enough to hold them or any microwave safe bowl. The rice expands a lot during cooking, so choose a container large enough to accommodate the final product. Microwave on high, uncovered, for 10 minutes. Microwave on medium-low, uncovered, for 15 minutes. Do not stir the rice at any time during the cooking process. Season with salt and fluff with a fork just before serving.

To prepare long beans: In a small non-reactive bowl, combine garlic, ginger, soy sauce, lime juice and brown sugar, stir until completely mixed.

In a large skillet or wok pan, heat oil over medium high heat. Add pork and cook until browned, about 3 to 4 minutes. Add the beans and toss until well coated. Cook 7 to 10 minutes or until beans are almost cooked. Increase heat to high, add the sauce and cook until sauce reduces and thickens, about 5 to 6 minutes. Serve immediately over hot rice.

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Newest Ratings and Reviews

Read all 3 reviews

  • on January 09, 2007

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    I had been staring at a bag of frozen long beans in my freazer for a long time. I did the recipe using the beans only and it was just delicious. I used garlic from a jar and olive oil and it turned out great. I will do this over and over and next time maybe even put the meat in.

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  • on June 18, 2005

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    quick,easy and very tasty. What more could we want? thanks.

    people found this review Helpful.
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  • on February 14, 2005

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    I made this for my family with Jasmine Rice and it was phenominal!! Even the kids ate it. I did substitute Turkey for the Pork, but it was still great.

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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
538
 
Fat
9 g
 
Saturated Fat
2.5 g
 
Carbohydrates
98 g
 
Fiber
7 g
 
Protein
16 g
 

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