This one-dish meal is packed with flavor, and as easy as it is healthy. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. The bold spice blend and toasted nuts bring warm Moroccan flavor that'll make this dish memorable.
Ingredients
- Two 8.5-to-8.8-ounce packages 90-second, microwave-ready whole grain brown rice, or 4 cups cooked brown rice
- 1 tablespoon grapeseed or canola oil
- 8 ounces fresh green beans, trimmed and halved on the diagonal
- 1 large white onion, thinly sliced
- 1 large red bell pepper, thinly sliced
- Kosher salt
- 3/4 cup low-sodium chicken broth
- 10 ounces shredded rotisserie chicken breast meat, about 2 cups (from 1 rotisserie chicken)
- 3/4 teaspoon Moroccan spice blend (ras el hanout) or ground cinnamon
- 1/4 cup fresh flat-leaf parsley leaves
- 3 tablespoons toasted pine nuts
Directions
Prepare the rice according to package directions. Set aside.
Heat the oil in a wok or large deep skillet over high heat. Add the green beans and onions and cook, stirring frequently, until the onions are lightly browned, about 5 minutes.
Add the peppers and 1/2 teaspoon salt and stir-fry until the green beans and peppers are crisp-tender, about 3 minutes. Add the broth, scraping up any browned bits. Stir in the shredded chicken, rice, spice blend and 1/2 teaspoon salt and simmer until no excess liquid remains, about 1 minute. Season with salt.
Transfer to a platter, sprinkle with the parsley and pine nuts and serve.
Per serving: Calories: 489; Total Fat 17 grams; Saturated Fat: 3 grams; Protein: 29 grams; Total carbohydrates: 57 grams; Sugar: 6 grams Fiber: 7 grams; Cholesterol: 59 milligrams; Sodium: 631 milligrams
- Copyright 2012 Television Food Network, G.P. All rights reserved.
Photo: Middle Eastern-Style Chicken, Veggies and Rice Recipe

















Review This Recipe
You must be logged in to review this recipe.
or Sign Up to Review
Newest Ratings and Reviews
Read all 2 reviews
By running19
Poughkeepsie, NY
on May 20, 2013
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
Very easy to make as well as very quick. I would definitely recommend
By ana.hidalgo_127...
miami, 48
on May 07, 2013
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
Best Recipe Ever!!! we all loved it! so easy to make
Read all 2 reviews