Photo: The Last 'Stagon (Grilled Flank Steak) with Ying Yang Vegetables Recipe
Ingredients
Steak:
- 1 flank steak (about 2 pounds)
- 2 tablespoons minced garlic
- 2 tablespoons extra-virgin olive oil
- Salt and freshly ground black pepper
- Teriyaki sauce, for brushing
Vegetables:
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon unsalted butter
- 2 bell peppers, halved, seeded and sliced
- 2 zucchini, halved lengthwise and cut into half moons
- 1 onion, halved and sliced
- Salt and freshly ground black pepper
Directions
For the steak: Place the steak on a baking sheet or in a dish and rub with garlic and olive oil. Sprinkle all over with salt and pepper. Let sit for 10 minutes.
Preheat a grill or grill pan over high heat. Brush the steak with some teriyaki sauce. Grill the steak until medium rare, about 6 minutes on each side. Remove the steak from the grill and let sit.
For the vegetables: Heat the olive oil and butter in a large deep skillet over medium-high heat. Add the peppers, zucchinis and onions, and saute for 5 minutes, stirring. Season with salt and pepper.
Slice the steak thinly against the grain. Serve with the vegetables.
Notes
This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
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By Cathy'sKitchen
Santa Cruz, CA
on February 06, 2013
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I made this for dinner last night and it was easy and delicious. Both my grown sons were over with family and everyone went home with the recipe.
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