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100-Calorie Foods

By: Dana Angelo White, M.S., R.D., A.T.C.

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A breakdown of 100-calorie foods, from one spoonful of peanut butter to 100 radishes.

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Gummy Bears

12 = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

2 / 41

Peanut Butter

1 tablespoon = 100 calories

100 Cal 100 Radishes.tif

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Radishes

100 = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Avocado

1/3 = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Chocolate Chip Cookies

2 medium (2 1/4-inch diameter) = 100 calories

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Shrimp

13 large, steamed or boiled = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Clementines

3 = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Chocolate Kisses

4 1/2 = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Hummus

4 tablespoons, commercially prepared = 100 calories

100 Cal 54 Radicchio Leaves.tif

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Radicchio

54 leaves = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Marshmallows

4 large = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Cherry Tomatoes

33 raw = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Potato Chips

12 = 100 calories

100 Cal 2 Cubes LowFat Cheese.tif

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Low-Fat Cheddar Cheese

2 (1-ounce) cubes = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Popcorn

3.25 cups air-popped = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

16 / 41

Banana

1 medium = 100 calories

100 Cal 100 Raspberries.tif

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Raspberries

100 = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Dried Apricots

6 = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Black Olives

16 = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Edamame

17, in shell = 100 calories

100 Cal 43 Okra.tif

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Okra

43 steamed or boiled = 100 calories

100 Cal 5 Dried Figs.tif

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Dried Figs

5 = 100 calories

100 Cal 15 Cashews.tif

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Cashews

15 dry-roasted halves = 100 calories

100 Cal 16 Celery Ribs.tif

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Celery

16 ribs = 100 calories

100 Cal 20 Sundried Tomatoes.tif

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Sun-Dried Tomatoes

20 = 100 calories

100 Cal 21 Pretzels.tif

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Pretzels

21 unsalted minis = 100 calories

100 Cal 31 Asparagus.tif

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Asparagus

31 spears = 100 calories

100 Cal 1 Baked Potato.tif

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Baked Potato

1 small (1 3/4 to 2 1/2 inches in diameter) = 100 calories

100 Cal 28 Carrots.tif

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Baby Carrots

28 = 100 calories

100 Cal 4 Sardines.tif

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Sardines

4 canned in oil, drained = 100 calories

100 Cal 50 Raisins 2.tif

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Seedless Raisins

50 = 100 calories

100 Cal 60 Raw Green Beans.tif

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Green Beans

60 raw = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Blueberries

1.25 cups raw = 100 calories

100 Cal 34 Penne.tif

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Whole-Grain Penne

34 pieces = 100 calories

100 Cal 9 Broccoli Spears 2.tif

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Broccoli

9 spears (about 5 inches long) = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Almonds

2 tablespoons whole, raw = 100 calories

100 Cal 82 Kidney Beans.tif

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Red Kidney Beans

82 canned = 100 calories

Food Network Kitchen’s addition to 100-Calorie Gallery.

Photo: Matt Armendariz

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Pumpkin Seeds

2.5 tablespoons = 100 calories

100 Cal 22 Garlic 2.tif

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Garlic

22 cloves = 100 calories

100 Cal 12 Brussels Sprouts 3.tif

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Brussels Sprouts

12 raw = 100 calories

100 Cal 33 Seedless Grapes 2.tif

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Seedless Grapes

33 = 100 calories

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