These tasty mini frittatas are the perfect party snack, and a welcome addition to any breakfast or lunch. Packed with great flavor from ham and caramelized onions, and loaded with protein, these 100-calorie bites will keep you satisfied longer than the typical snack.
Recipe courtesy of Turner Broadcasting System
Save Recipe Print
Total:
1 hr
Prep:
15 min
Cook:
45 min
Yield:
12 servings
Level:
Easy

Nutrition Info

Healthy
Total:
1 hr
Prep:
15 min
Cook:
45 min
Yield:
12 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Watch how to make this recipe.

Preheat the oven to 350 degrees F. Coat a 12-cup muffin pan with cooking spray.

Heat 1 teaspoon of the oil in a large nonstick skillet set over medium-high heat. Add the ham and cook until shrunken and somewhat dried, 2 to 3 minutes. Turn and cook another 2 minutes. Transfer to a bowl.

Add the remaining 1 teaspoon oil and the onions to the pan and reduce the heat to medium-low. Cook, stirring occasionally, until the onions are translucent and very soft, 11 to 12 minutes.

Meanwhile, lightly beat the whole eggs and egg whites in a large bowl. Add all but 2 tablespoons of the cheese, the salt and thyme, and whisk until well blended. Stir in the ham and onions. 

Scoop about 1/4 cup of the mixture at a time into the prepared muffin pan, and divide the remaining 2 tablespoons of cheese over the tops. Bake in the center of the oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool slightly before removing from the pan. Serve warm or at room temperature. 

Cook's Note

You may substitute 6 strips of lean, center-cut bacon for the ham and still stay under 100 calories.

Step Inside the Fantasy Kitchen

Take tour of Food Network Fantasy Kitchen with designer Shea McGee.

IDEAS YOU'LL LOVE

Mini Frittatas

Recipe courtesy of Giada De Laurentiis

Japanese-Style Ham and Cheese Omelet

Recipe courtesy of Food Network Kitchen

Individual Fruit Pizzas

Recipe courtesy of Ree Drummond

Sunny's Ham and Cheese Stuffed Chicken Breasts (Chicken Cordon Bleu)

Recipe courtesy of Sunny Anderson

Individual Chicken Pot Pies

Recipe courtesy of The Neelys

Classic Glazed Ham

Recipe courtesy of Food Network Kitchen

Individual Turkey Shepherd's Pie

Recipe courtesy of Food Network Kitchen

Scalloped Potatoes and Ham

Recipe courtesy of Ree Drummond

Browse Reviews By Keyword

          Latest Stories