Meet Finger Limes, the Vitamin-C Packed Fruit You've Probably Never Heard Of Aug 24, 2026

The caviar-like find can aid in immunity support, collagen production, and iron absorption.

I Replaced My Morning Caffeine With Ryze Mushroom Coffee and Tea for a Week — Here’s My Honest Review Aug 21, 2026

This alternative coffee brand combines 6 different mushrooms to create their unique blend.

Dates Are Getting the Candy Treatment, but Are They Good for You? Aug 17, 2026

Sour, stuffed, and chocolate-covered versions are taking the internet (and supermarkets) by storm, but are they actually healthy?

Mrs. Fields’ Daughter Released a New Line of Better-For-You Cookies — Here’s My Honest Review Aug 14, 2026

The company pairs everything you love about cookies with smart ingredients like protein, creatine, fiber, and more.

I Tried Tom Brady's New Line of Coconut Water Jul 16, 2026

The cheekily named release includes the first certified organic chocolate coconut water on the market.

Some Pro Runners Call Gummy Candies the Ideal Fuel for Big Races — Here's Why Jul 10, 2026

Not a fan of traditional carbohydrate gels? Try eating gummy bears, Swedish Fish, or Nerds Clusters mid-race.

Can Kimchi Really Remove Microplastics From Your Body? Scientists Say It Might Be Possible Jun 5, 2026

We’re taking a deeper look at a newly released study and what it claims about the popular fermented vegetable.

How To Understand New "GLP-1 Friendly" Food Labels, According to a Nutritionist May 12, 2026

Whether you're on weight loss medications or not, here's what to know before heading to the grocery store.

Should You Be Worried About Pesticides in Your Produce? Apr 30, 2026

A nutritionist sifts through recent internet chatter to give you the facts.

Is Fiber the New Protein? Apr 29, 2026

And is one more important than the other for a healthy diet?

A Dietitian Breaks Down the David Protein Bar Lawsuit Mar 17, 2026

Customers feel misled by the nutrition label. Here's what's really going on.

A Dietitian’s 7 Key Takeaways About the New Dietary Guidelines Jan 11, 2026

Here is what a formally trained dietitian with more than 20 years of experience wants you to know.

Are Protein Sauce Hacks Actually Doing Anything for Us? Dec 27, 2025

Influencers are telling you to blend silken tofu into every sauce, but that doesn’t mean you should.

10 Foods Dietitians Say We Should Eat More of in 2026

Let simple, budget-friendly staples take center stage in your kitchen next year.

The Flavor Genius Behind Jeni’s Ice Cream Made a Fiber Bar, and I Had to Try It Oct 22, 2025

Floura Fruit Crush fiber bars claim to boost your immunity and even make your skin glow, but … do you really need a fiber bar?

How To Eat More Protein in Just 7 Days Jul 28, 2025

Overwhelmed by all the info out there on this macronutrient? Our expert-written, on-demand newsletter series can help.

A New Report Says Kids and Teens Should Only Be Drinking Water and Milk Feb 11, 2025

Caffeinated drinks – including sugary coffee drinks and brightly marketed energy cans – should be avoided altogether.

Should You Be Worried About Getting Bird Flu From Eggs? Feb 10, 2025

Eggs are a low-risk food source, but food safety still matters.

Should You Drink Raw Milk? Feb 6, 2025

Misconceptions of its supposed benefits have been swirling. But simply put, drinking raw milk can put your health at serious risk.