Do Sugar-Free Starbucks Drinks Secretly Have Tons of Sugar? A Dietitian Breaks It Down Oct 8, 2026
A new class-action lawsuit claims the coffee chain knowingly misled customers.
New Research Shows This Common Pantry Staple May Lower Your Risk of Diabetes and High Blood Pressure Aug 25, 2026
Can an onion a day really help keep certain health hazards at bay? A nutritionist explains.
Meet Finger Limes, the Vitamin-C Packed Fruit You've Probably Never Heard Of Aug 24, 2026
The caviar-like find can aid in immunity support, collagen production, and iron absorption.
I Replaced My Morning Caffeine With Ryze Mushroom Coffee and Tea for a Week — Here’s My Honest Review Aug 21, 2026
This alternative coffee brand combines 6 different mushrooms to create their unique blend.
Dates Are Getting the Candy Treatment, but Are They Good for You? Aug 17, 2026
Sour, stuffed, and chocolate-covered versions are taking the internet (and supermarkets) by storm, but are they actually healthy?
Mrs. Fields’ Daughter Released a New Line of Better-For-You Cookies — Here’s My Honest Review Aug 14, 2026
The company pairs everything you love about cookies with smart ingredients like protein, creatine, fiber, and more.
Can Heartburn Medicine and Antacids Give You Brain Fog? Jul 23, 2026
Here's what you need to know.
I Tried Tom Brady's New Line of Coconut Water Jul 16, 2026
The cheekily named release includes the first certified organic chocolate coconut water on the market.
Want To Add 7 Years to Your Life Expectancy? A Nutritionist Says To Give These 8 Healthy Habits a Try Jul 14, 2026
We're digging into the science behind longevity.
Some Pro Runners Call Gummy Candies the Ideal Fuel for Big Races — Here's Why Jul 10, 2026
Not a fan of traditional carbohydrate gels? Try eating gummy bears, Swedish Fish, or Nerds Clusters mid-race.
Meet Vine to Bar, the Gut-Friendly, Sustainable Chocolate Revolutionizing the Wine Industry Jun 22, 2026
Upcycled chardonnay grapes make this sweet treat the ultimate prebiotic.
Could Chile Peppers Be the Key to Naturally Managing Your Appetite? Jun 5, 2026
We're diving into the science behind spicy foods.
Can Kimchi Really Remove Microplastics From Your Body? Scientists Say It Might Be Possible Jun 5, 2026
We’re taking a deeper look at a newly released study and what it claims about the popular fermented vegetable.
Can This New Menopause Trend Really Stop Your Hot Flashes? We Asked an OB-GYN May 15, 2026
We're separating the truth from the internet hype.
How To Understand New "GLP-1 Friendly" Food Labels, According to a Nutritionist May 12, 2026
Whether you're on weight loss medications or not, here's what to know before heading to the grocery store.
Should You Be Worried About Pesticides in Your Produce? Apr 30, 2026
A nutritionist sifts through recent internet chatter to give you the facts.
Is Fiber the New Protein? Apr 29, 2026
And is one more important than the other for a healthy diet?
A Dietitian Breaks Down the David Protein Bar Lawsuit Mar 17, 2026
Customers feel misled by the nutrition label. Here's what's really going on.
A Dietitian’s 7 Key Takeaways About the New Dietary Guidelines Jan 11, 2026
Here is what a formally trained dietitian with more than 20 years of experience wants you to know.
Are Protein Sauce Hacks Actually Doing Anything for Us? Dec 27, 2025
Influencers are telling you to blend silken tofu into every sauce, but that doesn’t mean you should.
We Asked Dietitians What They Really Think of ‘Dinosaur Time’ Dec 12, 2025
How does a fistful of raw spinach sound?
10 Foods Dietitians Say We Should Eat More of in 2026
Let simple, budget-friendly staples take center stage in your kitchen next year.
The Flavor Genius Behind Jeni’s Ice Cream Made a Fiber Bar, and I Had to Try It Oct 22, 2025
Floura Fruit Crush fiber bars claim to boost your immunity and even make your skin glow, but … do you really need a fiber bar?
My Family Is Obsessed With Protein Pretzels – Here Are the Ones We Can’t Stop Snacking On Oct 6, 2025
You might call us connoisseurs.
How To Eat More Protein in Just 7 Days Jul 28, 2025
Overwhelmed by all the info out there on this macronutrient? Our expert-written, on-demand newsletter series can help.
What Dietitians Want You To Know About Cancer Warning Labels on Alcohol Mar 13, 2025
Earlier this year, the Surgeon General called for revisions to the labels.
16 Packaged Snacks That Don’t Have Red Dye 3 Feb 25, 2025
The food dye was recently banned by the FDA.
A New Report Says Kids and Teens Should Only Be Drinking Water and Milk Feb 11, 2025
Caffeinated drinks – including sugary coffee drinks and brightly marketed energy cans – should be avoided altogether.
Should You Be Worried About Getting Bird Flu From Eggs? Feb 10, 2025
Eggs are a low-risk food source, but food safety still matters.
Should You Drink Raw Milk? Feb 6, 2025
Misconceptions of its supposed benefits have been swirling. But simply put, drinking raw milk can put your health at serious risk.