Tip #1: Serve dessert first.
An expert says they may be on to something.
Thanks to Jackie Newgent's easy recipe, you can forget all about pressing your tofu.
Experts explain the science behind wine headaches, and why there's no substitute for drinking responsibly.
The honest answer is no. A dietitian explains why.
What you need to know about holy basil, ashwaghanda and rhodiola.
You can still indulge in a favorite, even if your eating habits are changing.
This quick and easy dinner packs in good-for-you nutrients.
A dietitian explains how to tune into your body's natural hunger signals, especially after a restrictive diet.
Not everyone is hard-wired to wake up at 6 a.m. every day, but that doesn’t mean you can’t change your habits.
First things first, it's not a diet.
Sometimes half the battle of being healthy is feeling it.
If you experience stomach issues every time you reach for a store-bought granola bar or other processed health foods, this one add …
A registered dietitian examines the nutritional benefits of all the plant-based milk options currently available.
This high-fiber alternative pasta actually tastes really good.
Break out your blender and try a new smoothie every month!
Fiber is an important part of a healthy diet, but here are the signs you're eating too much of a good thing.
These are the six major takeaways from 2020 in terms of our health.