Healthy eating is about more than just buying the right groceries.
Here's what you need to know before guzzling the trendy green water.
With millions of Americans allergic to sesame, this is a big deal.
Incorporating intuitive eating philosophies into your lifestyle is possible even with a chronic condition.
Choosing local, seasonal produce when you can, can seriously boost your overall wellbeing.
Salads are touted as the ultimate healthy meal. Here's how to make sure you're getting enough nutrition in each bowl.
You can, bearing in mind a few key things.
It’s no secret that breakfast is important. Last until lunch by eating more of these five satiating breakfast foods.
Nutrition facts suggest sweet potatoes and white potatoes might not be so different after all.
It's tradition for many to drink a beer after crossing the finish line. We asked a sports nutritionist whether it's a good idea.
Swap your straw for a bowl — the possibilities are endless.
It's time to check your freezer.
Smoothies make easy breakfasts, quick snacks and if made right, healthful meal options. Get healthy recipes and whip up an easy sm …
Processed food is not a bad thing. Here's why.
These functional fungi are making their way into food and beverage products. Here's what you should know before giving them a try.
Get ready to bulk up like The Flintstones!
Learn how to make the smartest (and most eco-friendly) choices the next time you're at the fish counter.
Upping your protein intake doesn't have to cost you.
Here's what to do when you just can't make another meal.