February 18

How to Grow Microgreens at Home

By: Natalie Rizzo

Yes, these nutritious little greens do exist outside of fancy restaurant menus!

February 15

Portion Control: a Primer

Looking to lose weight? Portion control is key to success.

February 9

6 Lunchtime Habits To Energize Your Day

By: Natalie Rizzo

A nutritionist shares tips for beating the afternoon slump.

February 6

5 Flu-Fighting Foods

Eat more of these foods to help protect your health during flu season.

February 3

These Vegetarian Trends are Going Mainstream

From zoodles to pea protein burgers, find out where you can nab healthy vegetarian trends at restaurants throughout the country.

February 2

Kourtney Shares How to Eat Like a Kardashian

Interested in keeping up with Kourtney Kardashian’s diet tips? You’re in luck.

January 27

The Latest on Intermittent Fasting

A nutritionist looks at the latest newest research on intermittent fasting.

January 25

Chef Seamus Mullen on Finding Health (and Joy!) in the Kitchen

The Spanish chef shares tips and a recipe from his book, Real Food Heals.

January 23

Meal Prep Your Way to Weight Loss

A registered dietitian shares how meal prep can lead to weight loss.

January 20

Butter is Back. Is Grass-Fed Better?

A nutritionist breaks down the types butter and their health benefits.

January 17

Move Over CrossFit, Here Comes F45

The Australian fitness trend has made its way to the States.

January 14

5 Simple Ways to Detox Your Diet

A nutritionist shares 5 simple ways to overhaul your diet.

January 12

5 Ways to Make Weight Loss Stick

A dietitian shares 5 ways to keep weight off for good.

January 11

Why ‘Raw Water’ May Be a Raw Deal

The healthful claims are spurious at best, dangerous at worst.

January 10

Talking to Manuel Villacorta, Author of Flat Belly 365

Healthy Eats talks to the author of Flat Belly 365 about gut health and weight loss.

January 8

What is Ashwagandha?

By: Natalie Rizzo

A registered dietitian takes a closer look at this trendy supplement.

January 2

Weighing In: Should You Monitor Your Scale?

Experts share the pros and cons of monitoring your weight.

December 30

8 Ways to Love Winter Produce

Dig into these recipes for popular winter produce.

December 28

Microalgae: Superfood or Supplement Scam?

A registered dietitian looks at whether or not these so-called superfoods live up to the hype.

December 22

The Soy Controversy: Is It Good for Your Heart?

Can soy be part of a heart-healthy diet? Our resident dietitian breaks down the latest news.

December 20

8 Health Goals to Make Now

Don't wait until January to make these simple changes.

December 19

Market Watch: Pomegranates

Incorporate these ruby-hued gems into your winter cooking repertoire.

December 16

How a Butcher Can Help You Eat More Economically and Sustainably

Enlist the help of your local butcher to shop and eat smarter.

December 13

Better-for-You Holiday Desserts

We've got a baker's dozen better-for-you holiday desserts.

December 7

8 Ways to Reduce Food Waste During the Holidays

By: Natalie Rizzo

Try these easy ways to maximize your ingredients (and minimize your grocery bill!) this holiday season.

December 4

How Healthy is Your Juice?

Getting your fruit and veggie intake from juice might not be as healthy as you think.

December 1

How Meal and Sleep Schedules May Help You Lose Weight

A nutritionist looks at how when you eat and sleep can affect your health.

November 27

Building a Smarter Sandwich

Nutritionists share their favorite ways to build a healthier sammie.

November 24

Paris Says Oui to Sparkling-Water Fountains...Should We?

As if any of us needed another reason to visit the City of Light.