Lactose Intolerance 101

Read this before you cut milk out of your life for good.

How to Eat for a Healthier Smile

Sorry, but you'll want to put down that second cup of coffee.

5 of the Best Plant-Based Recovery Foods

If you're more of an herbivore, you'll want to read this after hitting the gym.

Is It Really That Bad to Use Plastic in the Microwave?

You might want to re-think your packed lunch strategy.

Are Frozen Vegetables Healthy?

Here's the truth about buying veggies from the freezer aisle.

Fast Vegan Breakfasts for Busy Weekday Mornings

Even carnivores will enjoy these feel-good recipes.

Is Corn Syrup Healthy?

We asked a registered dietitian to weigh in.

Diet 101: OMAD Diet

We take a deep dive into intermittent fasting and what it means for your health.

6 Dairy-Free Breakfasts That Are Perfect for Weekday Mornings

You don’t need milk for these quick-fix breakfasts.

This Is the One Sheet Pan Meal I Make All Winter Long

It'll spice up your weeknights in just 30 minutes!

6 Healthy Chocolate Recipes for Valentine’s Day

Because a date is optional, but dessert is a must.

How to Stock a Keto Fridge

Here's what to keep and what to clear out.

How to Stock a Keto Pantry

Say "goodbye" to rice and vegetable oil and "hello" to almonds and pumpkin seeds.

Is Tequila Healthy?

We find out if the spirit could be the answer to better health.

How to Keep Dry January Going Past January 31st

Pour on with these booze-free alternatives.

7 Best Bars to Buy on Amazon, According to a Personal Trainer

Crush cravings and save time by ordering online.

CBD 101: Here's What You Need to Know

Read this before trying the latest wellness trend.

Home-Packed Lunches Are Healthier When Kids Help, Study Shows

Fruits and vegetables show up more often in lunchboxes when kids help pack them, a new study suggests.

This Grocery Shopping Habit May Be Sabotaging Your New Year's Resolutions

A new study shows the checkout line snacks might not be doing you any favors.

That Time I Had a Panic Attack During Whole30

And what I'm doing differently this time around.