It's tradition for many to drink a beer after crossing the finish line. We asked a sports nutritionist whether it's a good idea.
Swap your straw for a bowl — the possibilities are endless.
It's time to check your freezer.
Smoothies make easy breakfasts, quick snacks and if made right, healthful meal options. Get healthy recipes and whip up an easy sm …
Processed food is not a bad thing. Here's why.
These functional fungi are making their way into food and beverage products. Here's what you should know before giving them a try.
Get ready to bulk up like The Flintstones!
Learn how to make the smartest (and most eco-friendly) choices the next time you're at the fish counter.
Upping your protein intake doesn't have to cost you.
Here's what to do when you just can't make another meal.
Add these fruit- and veggie-filled picks to your cart the next time you're stocking the freezer.
Tip #1: Serve dessert first.
An expert says they may be on to something.
Thanks to Jackie Newgent's easy recipe, you can forget all about pressing your tofu.
Experts explain the science behind wine headaches, and why there's no substitute for drinking responsibly.
The honest answer is no. A dietitian explains why.
What you need to know about holy basil, ashwaghanda and rhodiola.
You can still indulge in a favorite, even if your eating habits are changing.
This quick and easy dinner packs in good-for-you nutrients.