Healthy

How to feed yourself when you're not in the mood to eat — or when you're not craving any food in particular.

Upping your protein intake doesn't have to cost you.

There are a few factors to consider when fueling during exercise.

Some claim this adaptogen-infused coffee is the secret to better immunity and health overall. Here's what you need to know about m …

Here's what to do when you just can't make another meal.

A deititian explains the healthy attributes and the unhealthy pitfalls.

Emotional eating isn't always bad, but when done to consistently numb certain feelings, it could be a sign of a problem.

Add these fruit- and veggie-filled picks to your cart the next time you're stocking the freezer.

Tip #1: Serve dessert first.

Here's how to tell if you’re getting enough of this mineral and where you can find it.

An expert says they may be on to something.

Thanks to Jackie Newgent's easy recipe, you can forget all about pressing your tofu.

Experts explain the science behind wine headaches, and why there's no substitute for drinking responsibly.

The honest answer is no. A dietitian explains why.

What you need to know about holy basil, ashwaghanda and rhodiola.

You can still indulge in a favorite, even if your eating habits are changing.

This quick and easy dinner packs in good-for-you nutrients.

Adaptogens are touted for their stress-relieving properties. Here's what you need to know before taking them.

A dietitian explains how to tune into your body's natural hunger signals, especially after a restrictive diet.

Not everyone is hard-wired to wake up at 6 a.m. every day, but that doesn’t mean you can’t change your habits.

Spoiler: You may not need eight hours a night.

Intuitive eating means figuring out what food habits work best for you.

First things first, it's not a diet.

Sometimes half the battle of being healthy is feeling it.

If you experience stomach issues every time you reach for a store-bought granola bar or other processed health foods, this one add …