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Are You Getting Enough Iodine?

Here's how to tell if you’re getting enough of this mineral and where you can find it.

If You're Not Making Veggie Burgers with Tofu, You Should Be

Thanks to Jackie Newgent's easy recipe, you can forget all about pressing your tofu.

Can Clean Wine and Purifiers Prevent Wine Headaches?

Experts explain the science behind wine headaches, and why there's no substitute for drinking responsibly.

The 3 Most Popular Adaptogens for Stress, Explained

What you need to know about holy basil, ashwaghanda and rhodiola.

Organic Reese’s Peanut Butter Cups are Hitting Shelves This Month

You can still indulge in a favorite, even if your eating habits are changing.

What are Adaptogens?

Adaptogens are touted for their stress-relieving properties. Here's what you need to know before taking them.

How to Identify When You’re Hungry or Full — and Why It’s Important

A dietitian explains how to tune into your body's natural hunger signals, especially after a restrictive diet.

Can You Make Yourself a Morning Person — and Do You Need To?

Not everyone is hard-wired to wake up at 6 a.m. every day, but that doesn’t mean you can’t change your habits.

The New Rules on Sleep

Spoiler: You may not need eight hours a night.

3 Steps to Ditch Diet Rules and Feel Healthier

Intuitive eating means figuring out what food habits work best for you.

Here's What Our Staffers Do When They Want to Feel Healthy

Sometimes half the battle of being healthy is feeling it.

This Common Health Food Ingredient May Be Making You Bloated

If you experience stomach issues every time you reach for a store-bought granola bar or other processed health foods, this one add …

All the Non-Dairy Milks on the Market, Reviewed and Ranked

A registered dietitian examines the nutritional benefits of all the plant-based milk options currently available.

Is It Safe to Take Melatonin Every Night?

Here’s how long you should actually be using this nighttime sleep aid, according to experts.

Your 4-Week Plan to Eating Healthier in 2021

All it takes is a little planning to turn your healthy eating goals into life-long habits.

Edamame Spaghetti Is the Only Gluten-Free Pasta I'm Willing to Eat

This high-fiber alternative pasta actually tastes really good.

No, Nitrate-Free Bacon Is Not a Health Food

Though they're considered "diet-friendly," nitrate-free processed meats still should be eaten in moderation.

Does Drinking Cold Water Boost Your Metabolism?

We take a look at whether the temperature of your drinking water affects metabolism.

Diet 101: The Sirtfood Diet

The Sirtfood Diet is a popular weight loss plan with celebrity followers. Is it right for you?

What Is the Keto Diet?

The ketogenic diet continues to gain popularity. Here's what you need to know about this low carb, moderate protein and high fat d …

Signs You're Eating Too Much Fiber — and What to Do About It

Fiber is an important part of a healthy diet, but here are the signs you're eating too much of a good thing.

Is Drinking Hot Water Healthier?

We break down whether the temperature of your drinking water matters.

The Basics of Starting a Vegan Diet

We break down the basics of a vegan diet and how to get all the nutrients your body needs, daily.

Everything a Nutritionist Wants You to Know About Juicing

First, juice is not a replacement for eating fruits and veggies.

Is Wild Game Meat Healthy?

Responsible hunting and fishing are growing in popularity. We break down the health benefits and food safety considerations around …