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How Many Calories Should You Eat in a Day?
Calorie needs vary individually, but here's how you can get a basic estimate.
Calorie Math and Why the “What I Eat in a Day” Trend Doesn’t Add Up
Counting calories like your favorite influencer is not the recipe for good health.
Is Salt Good or Bad for You?
Most of us are eating more salt than is recommended. Here's how to cut back.
Are Onions Safe to Eat Right Now?
Onions have been linked a major salmonella outbreak in 37 states. While there is no official recall yet, you'll want to throw away …
Is Cooking Over a Campfire Healthy?
With these 10 tips, you can build a healthier campfire.
Energy Drinks: Good or Bad?
Here's everything you need to know before you crack open an energy drink.
Can Tapping Help You Lose Weight?
Some claim this psychological practice can help you drop pounds quickly. A dietitian weighs in.
Carbs Are Good for You — and You Might Need More of Them
Here's why the no-carb trend is total nonsense.
What Is Intuitive Exercise?
No, you don't have to love running to exercise well.
The Best Vegan Cheeses for Cooking
If you’re looking for swaps for melty mozzarella, creamy ricotta or grilled-cheese cheese, we’ve got you covered.
Why You Should Be Eating More Prebiotic Foods
These gut-healthy foods are just as important as probiotics.
You're Probably Not Cleaning Your Peloton Enough
Here's how frequently you should be cleaning all your at-home workout equipment.
How to Eat When Diagnosed with Gestational Diabetes
Wondering how to eat for gestational diabetes? Learn about gestational diabetes and what foods to include for balanced blood sugar …
6 Common Calorie Myths You Need to Stop Believing
No, "negative calories" are not a thing.
Which Is Better: Smoothies or Juices?
Both are made of fruits and vegetables, but they're not created equal.
What Is a Pre-Workout Supplement — and Do You Need One?
These supplements promise to improve performance, but they may not be right for everyone.
Is It Safe to Eat Unwashed Apples While Apple Picking?
You'll want to read this before your next trip to the orchard.
How to Spot All the Bad Nutrition Advice on Social Media
Social media is filled with bad nutrition information, and yet so many of us turn to it for advice anyway.
Allergen-Friendly Halloween Candy to Stock Up On
These 10 treats are sure to delight kids and grown-ups alike.
These Veggie Butters Make Pasta for Picky Eaters a Little Healthier
Got a pasta-with-butter lover? This is your weeknight dinner solution.
Stop Avoiding White Foods in the Name of Health
"Eating the rainbow" includes pasta and potatoes.
Is Brown Rice That Much Healthier Than White Rice?
It all depends on which nutrients you're looking at.
This Is All the Halloween Candy You Can Eat If You're Vegan
Herbivores, we've got your back.
Does Eating Rice Krispies Treats Before a Workout Really Help? TikTok Thinks So
A dietitian weighs in with some surprising info.
How to Hack Your Pumpkin Spice Latte Healthy
Satisfy your pumpkin spice craving without throwing your healthy habits out the window.
How to Read Nutrition Research Like a Dietitian
And what that popular article on the latest metabolism study really means.
The 7 Best Caffeine-Free Drinks If You're Trying to Give Up Coffee
Take a coffee break now without the crash later.
Salmonella Outbreak Investigation: Italian-Style Meats Have Been Linked to Illnesses in 17 States
Public health officials are still investigating the outbreaks linked to salami, prosciutto and other meats found in antipasto and …
The Frozen Honey Trend on TikTok Is Concerning Dietitians
#HoneyJelly is trending on TikTok, but it can wreak havoc on your digestive system.
How to Freeze Seasonal Foods So Summer Can Last Longer
Freezing is a simple way to preserve the flavors and nutritional value of summer fruits and vegetables long after their season has …
