Ribbony Shrimp and Pasta Scampi
Healthy Food, Fast
Build a Better Breakfast
Healthy Habits
Something Healthy On the Side
Hearty + Healthy
Eat Your Veggies
What's New
Latest Stories
The Frozen Honey Trend on TikTok Is Concerning Dietitians
#HoneyJelly is trending on TikTok, but it can wreak havoc on your digestive system.
How to Freeze Seasonal Foods So Summer Can Last Longer
Freezing is a simple way to preserve the flavors and nutritional value of summer fruits and vegetables long after their season has …
How I Got My Son to Cook In College
A registered dietitian shares how she's ensuring her kid eats healthfully while living off campus.
What Are Macros and Should You Be Counting Them?
Macronutrients are essential for performing at your best. Here’s how to ensure you’re eating enough of each.
What Experts Want You to Know About Sleep
We asked sleep gurus to share their top tips for optimizing those zzz's. Their suggestions may surprise you.
The 6 Nutrients Vegetarian and Vegan Diets May Be Missing
If you follow a meatless diet, make sure you're getting enough of these six key nutrients.
The 10 Best Water Bottles You Can Buy on Amazon Right Now
There's one for absolutely everything.
How to Choose Dairy-Free High Calcium Foods
If you're lactose-intolerant or cannot eat dairy, here are some other ways to boost your calcium intake.
5 Signs You've Gotten a Good Night's Sleep
How to tell when you've actually slept well.
How to Read Everything on the Nutrition Facts Label
This dietitian’s practical advice for deciphering nutrition labels.
5 Fun Ways to Hydrate That Aren't Plain Old Water
Tired of drinking water? There are other great ways to hydrate.
Is Cooking on a Smoker Healthy?
Whether you're a meat lover, vegetarian or somewhere in-between, a wood pellet grill can be a solution to healthy cooking outdoors …
Everything You Want to Know About Alcohol and Weight Loss
If I quit drinking will I lose weight? This dietitian is six months sober and digging into the research.
How to Tell If You're Losing Weight Too Fast
Rapid weight loss can be unhealthy and dangerous. A nutritionist shares a safe (and more effective) method.
Veganism Is How I Connect to My Values as a Wellness Activist
Author and activist Haile Thomas shares how plant-based eating keeps her grounded and one of her favorite recipes for warmer weath …
If You're Eating Cucumber and Stevia Instead of Watermelon, You Need to Read This
PSA: Fruit is a healthy snack.
A Nutritionist Shares Her Favorite Ice Cream Picks for the Summer
Spoiler alert: It's all about quality ingredients and fresh flavors — not low-cal labels.
Should You Be Taking a Supplement?
Just because it feels like everyone else is, doesn't necessarily mean you should.
If You’re Thinking of Putting Garlic Up Your Nose, Please Don’t
TikTok videos claim this "hack" can clear sinuses, but is it safe? Two registered dietitians share their thoughts.
Yes, You Can Eat Cicadas: What You Need to Know Before You Take a Bite
The edible bugs aren’t for everyone.
What Is the Best Time to Eat Dessert?
For some people it might be better to eat dessert before dinner.
5 Tips to Eat Healthier If You Live in an Area with Limited Food Access
Healthy eating is about more than just buying the right groceries.
Chlorophyll Water Is TikTok's Latest Health Obsession — But Is It Really Good for You?
Here's what you need to know before guzzling the trendy green water.
How to Meal Prep on the DASH Diet
A nutritionist explains how meal prepping on this popular diet can make your life in the kitchen so much easier.
Why You'll See Sesame Called Out on Food Labels Soon
With millions of Americans allergic to sesame, this is a big deal.
The Benefits of Intuitive Eating with a Chronic Condition
Incorporating intuitive eating philosophies into your lifestyle is possible even with a chronic condition.
A Nutritionist Explains How Seasonal Eating Benefits Your Mental and Physical Health
Choosing local, seasonal produce when you can, can seriously boost your overall wellbeing.
How to Make Sure Your Salad Is a Full Healthy Meal
Salads are touted as the ultimate healthy meal. Here's how to make sure you're getting enough nutrition in each bowl.
Can You Refreeze Meat, Fish or Poultry That Has Thawed?
You can, bearing in mind a few key things.
Are Sweet Potatoes Really Healthier Than White Potatoes?
Nutrition facts suggest sweet potatoes and white potatoes might not be so different after all.
