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Egg Prices Are Going Up – Here’s How You Can Make the Most of Them

Supply chain issues, worker shortages and the bird flu are behind the soaring costs.

14 Delicious and Healthy Snacks for Work

These homemade and store-bought snack options will keep you energized and satisfied throughout the workday.

How to Meal Prep on a High-Protein Diet

Keep these nutritionist-recommended tips in mind to keep your meals balanced and safe to eat.

Why Is Coffee So Good for Your Brain?

The morning ritual of making coffee may be just as important as the beverage itself.

What Is a High-Protein Diet?

Is there such a thing as too much protein?

8 Best Protein Powders

These are the best protein powders you can buy, whether you're looking for a specific flavor or protein source.

These Are the Best Diets of 2023

Looking for a new healthy eating plan? These diets are backed by science and nutritionist-approved.

7 Foods We Should Eat More of in 2023

From zero-proof drinks to convenient weeknight sheet pan recipes, here’s what dietitians hope we’ll all eat more of in 2023.

Is the Atkins Diet Healthy?

At the height of the low-carb craze, Atkins was king. While many folks claim to lose weight following this plan, registered dietit …

The Best Low Calorie Noodles (That Aren't Zoodles)

These lower calorie options are great store-bought ways to get your noodle fix.

The Best Healthy Meal Kits, According to a Nutritionist

Get healthy meals delivered to your door to make weeknight cooking easier.

How to Prep for the Day Like a Peloton Instructor

We got the scoop on these instructors' favorite snacks, gym bag must-haves and coffee orders when a day at the office involves mul …

What’s the Deal with Vitamin Patches?

Known as "transdermal patches," these supplements are administered through a patch on your skin rather than orally. But do they wo …

The Best Vitamin D Supplements, According to a Nutritionist

What to do if you’re deficient in vitamin D or are wondering which supplement to take.

How to Handle Gut Issues at the Holidays

GI experts offer their tips for managing digestive distress at the holidays.

Is Cereal Healthy?

Research shows people who eat cereal for breakfast may eat more underconsumed nutrients than those who eat other breakfast foods.

One More Way Green Tea Could Be Good for Your Health

Flavan-3-ols are bioactive compounds found in foods like green tea that can benefit cardiovascular health, blood sugar control and …

7 Best Ready-to-Drink Protein Shakes, According to a Dietitian

A dietitian and certified athletic trainer shares her top picks for packaged post-workout protein shakes.

After 30 Years, the FDA Wants to Change Its Definition of Healthy Food

The new guidelines will focus on foods that benefit overall health instead of just focusing on their numbers.

How Much Protein Do You Really Need?

While protein is an important part of any diet, more isn’t always better. Here's what to know about eating protein as part of a he …

How to Drink Less During the Holidays, According to a Dietitian

Use these tips and tricks to curb alcohol consumption at your next holiday party.

What to Know About Thanksgiving Dinner Food Safety

Thanksgiving is not the time to skimp on those food safety habits that can make or break the festivities.

How Long Is It Safe for Turkey to Rest at Room Temperature?

Keep timing in mind to bring your bird to the table safely.

Is White Meat Really the Healthiest Part of the Turkey?

Dark meat and giblets have more nutritional value than most folks give them credit for.

6 Best Electrolyte Drinks, According to a Certified Athletic Trainer

Electrolyte and hydration replenishment can support recovery for exercisers of all levels.

Why You Should Add Full Fat Dressing to Your Next Salad

Adding a source of fat to your next veggie-based dish may make it even better for you.

Is Subway Healthy?

Choices are key at this sandwich chain.

What a Food Safety Expert Wants You to Know About All the Food Recalls

Including how to stay up-to-date on the latest recalled products.