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The Best Vegan Cheeses
If you’re looking for swaps for melty mozzarella, creamy ricotta or grilled-cheese cheese, we’ve got you covered.
What Are Whole Grains?
Every registered dietitian we know recommends whole grains as part of a healthy diet. But what are whole grains in the first place …
Is Tofu Healthy?
Tofu isn't just for vegans or healthy eaters. Here's why tofu should be a part of any healthy diet plan.
Can You Eat Your Way to a Better Immune System?
Here's the science behind immune-boosting foods.
Healthy Hanukkah Appetizers and Desserts
Serve these healthier yet delicious finger foods and desserts at your Festival of Lights celebration.
What Is Food Combining?
Followers of this diet claim it aids digestion and helps with weight loss. We asked a dietitian.
Is Buying Organic Better for the Environment?
In short, yes — but when it comes to sustainability, organic farming practices are just one piece of the puzzle.
Is Air Frying Healthy?
The biggest myth about air fryer chicken nuggets, busted.
Recall: Make Sure Your Dole Salad Mix is Safe
The company is voluntarily recalling some Garden Classic Salad blends for possible listeria contamination. None of the recalled ba …
How Many Calories Should You Eat in a Day?
Calorie needs vary individually, but here's how you can get a basic estimate.
Calorie Math and Why the “What I Eat in a Day” Trend Doesn’t Add Up
Counting calories like your favorite influencer is not the recipe for good health.
Is Salt Good or Bad for You?
Most of us are eating more salt than is recommended. Here's how to cut back.
Are Onions Safe to Eat Right Now?
Onions have been linked a major salmonella outbreak in 37 states. While there is no official recall yet, you'll want to throw away …
Is Cooking Over a Campfire Healthy?
With these 10 tips, you can build a healthier campfire.
Energy Drinks: Good or Bad?
Here's everything you need to know before you crack open an energy drink.
Can Tapping Help You Lose Weight?
Some claim this psychological practice can help you drop pounds quickly. A dietitian weighs in.
Carbs Are Good for You — and You Might Need More of Them
Here's why the no-carb trend is total nonsense.
What Is Intuitive Exercise?
No, you don't have to love running to exercise well.
Why You Should Be Eating More Prebiotic Foods
These gut-healthy foods are just as important as probiotics.
You're Probably Not Cleaning Your Peloton Enough
Here's how frequently you should be cleaning all your at-home workout equipment.
How to Eat When Diagnosed with Gestational Diabetes
Wondering how to eat for gestational diabetes? Learn about gestational diabetes and what foods to include for balanced blood sugar …
6 Common Calorie Myths You Need to Stop Believing
No, "negative calories" are not a thing.
Which Is Better: Smoothies or Juices?
Both are made of fruits and vegetables, but they're not created equal.
What Is a Pre-Workout Supplement — and Do You Need One?
These supplements promise to improve performance, but they may not be right for everyone.
Is It Safe to Eat Unwashed Apples While Apple Picking?
You'll want to read this before your next trip to the orchard.
How to Spot All the Bad Nutrition Advice on Social Media
Social media is filled with bad nutrition information, and yet so many of us turn to it for advice anyway.
Allergen-Friendly Halloween Candy to Stock Up On
These 10 treats are sure to delight kids and grown-ups alike.
These Veggie Butters Make Pasta for Picky Eaters a Little Healthier
Got a pasta-with-butter lover? This is your weeknight dinner solution.
Stop Avoiding White Foods in the Name of Health
"Eating the rainbow" includes pasta and potatoes.
Is Brown Rice That Much Healthier Than White Rice?
It all depends on which nutrients you're looking at.
