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What Are Sweet Proteins? And Are They a Good Substitute for Sugar?

I tried Oobli, the first company in the U.S. to use sweet proteins in its products.

How to Heal Your Gut, According to a Dietitian

Everybody’s G.I. tract is different, but eating certain foods can help alleviate symptoms — like bloating and some skin issues — c …

What Is Creatine? And Should You Take It?

The wildly popular supplement is being touted as a way to enhance athletic performance.

Is It Safe to Eat Leftover Rice?

Yes, if you follow a few simple guidelines.

4 Nutrition Tips to Boost Your Energy During Pregnancy

Low energy is a common frustration, but there are ways you can alleviate it.

So You Have IBS. Here Are 5 Tips to Navigate It.

A gastroenterologist shares a few things you can do to manage uncomfortable symptoms.

What Is the Anti-Inflammation Diet?

Though it’s not a strictly defined diet per se, eating certain foods can help prevent or even fan the flames of inflammation.

Do Diet Drinks Actually Help With Weight Loss?

A new study shows that no- or low-calorie sweetened drinks can be just as, if not more, effective as swapping in water in place of …

This Pediatrician-Designed Tableware Makes It Simple to Teach Kids How to Eat Healthy

Ahimsa Home is a line of stainless-steel dishes that double as educational tools.

The 7 Best Vegan Protein Powders, According to Exercise Experts

These are powerful protein powders made for vegans and vegetarians alike.

Should You Be Worried About Mercury in Fish?

Here’s what to consider when incorporating seafood regularly into your diet.

What Is Controlled Environment Agriculture? And Does It Yield More Nutritious Produce?

You may have seen greens grown indoors — sometimes vertically, and without soil. How do they compare to their traditionally grown …

6 Surprising Foods That Can Boost Your Mood

Bring these into your rotation to support brain health.

No, California Is Not Banning Skittles

But some other foods may need to switch up their formulas.

How To Put Together a Balanced, Fully Plant-Based Plate

Vegetables are a crucial part of any balanced plate, but they shouldn’t be the only foods on it. Here are the proportions full- an …

What Are Postbiotics?

Here’s what you need to know about the latest gut health term.

4 Best Collagen Powders, According to a Nutritionist

Collagen may help improve skin, hair, nails and even joint health. Here's how to choose the best collagen powder for you.

How Much Caffeine Is Too Much Caffeine?

Can’t go without that morning latte or afternoon soda, but worried you’re overloading on caffeine? Here’s how to assess your daily …

Are Ceramic Pots and Pans Safe to Cook With?

Our experts agree that while buying ceramic cookware from a reputable brand is safe, you may need to be wary of vintage and tradit …

Should You Try Vitamin IV Infusions?

You may have noticed celebrities hopping on the intravenous micronutrient therapy train. But are they actually safe to use, and wo …

Which Foods Should You Keep or Toss Out After a Cookout?

After a gathering outside, consider time and temperature when figuring out what’s safe to have as leftovers.

No, You Shouldn’t Be Eating Your Weight in Grams of Protein

Despite what social media may say, it’s actually far more than the recommended amount.

Do Not Drink Borax

Despite what the latest unqualified TikTok health claim may suggest, drinking this household cleaner is downright dangerous.