Latest Stories

Is Carb-Cycling a Smart Way to Lose Weight? Apr 24, 2018

A nutritionist looks at carb-cycling as a way to shed unwanted pounds.

When Harry Styles Pies You in the Face, He Does It With Kindness Apr 23, 2018

“At least it was vegan,” quipped the singer who was pied.

Victoria Beckham’s Birthday Cake Is Making Us Sad Apr 23, 2018

Aren’t we supposed to splurge a bit on our birthdays?

Should You Take a Food Sensitivity Test? Apr 23, 2018

A nutritionist examines the pros and cons of food sensitivity testing kits now on the market.

Let Nick Jonas Take You on a Tuna Fish Salad Journey Apr 17, 2018

Watch and learn as the hottest JoBro flexes his muscles in the kitchen.

Recovery Meals: Why You Should Eat More Carbs After a Workout Apr 16, 2018

Maximize your workout results with tips for what, when and how to eat from a sports nutritionist.

Can Eating Pasta Help You Lose Weight? Apr 12, 2018

Long considered a heedless wrecker of waistlines, pasta may have been wrongly maligned all along.

Have You Tried Baru Nuts? Apr 12, 2018

An RD weighs in on nutritional merits of these buzzy Brazilian nuts.

The Newest Non-Dairy Milks to Hit the Market Apr 6, 2018

A registered dietitian examines the nutritional benefits of the latest plant-based milk options.

Meghan Markle's (Super-Sane) Wedding Diet Apr 5, 2018

The royal-to-be's fitness and nutrition plan is really reasonable.

Quick and Healthy 5-Ingredient Recipes Mar 19, 2018

A nutritionist's new cookbook showcases quick and easy recipes made with just a handful of healthy ingredients.

Gisele Bundchen Shares Her Junk Food Addiction Apr 2, 2018

It makes the supermodel seem a bit less superhuman.

Are Meat-Based Protein Bars Worth the Epic Price-Tag? Apr 5, 2018

An RD gets to the meat of this popular food trend.

Eating for Digestive Issues Mar 28, 2018

A nutritionist shares tips for eating with digestive issues like bloating, IBS and lactose intolerance.

This Hilarious Twitter Thread About 'Liar' Vegetables Went on For Days Apr 3, 2018

A blogger's frustration with one particular veggie grew into a cornucopia of commentary.

Can a Sleep-Inducing Milk Cure Your Insomnia? Mar 27, 2018

The makers of Sleep Well, which blends milk, honey and valerian root, say it will help you 'get your 8-a-night.'

Is There Plastic in Your Bottled Water? Mar 28, 2018

A new study finds that most bottles of water may contain microplastics.

Chris Hemsworth’s Superhero Diet Is Thor-oughly Protein-Rich and Plant-Based Mar 22, 2018

His personal trainer admits the actor’s vegan diet had one unfortunate side effect (hint: God of Thunder).

Fitness-Focused Hotels Around the Country Mar 27, 2018

Stay healthy when you’re on vacation with these noteworthy fitness and wellness programs.

Why How You Feel Is More Important Than What You Weigh Mar 22, 2018

There are better ways to gauge your health than just stepping on a scale.

Alicia Vikander Credits This Diet for Getting Her in 'Tomb Raider' Shape Mar 21, 2018

Starring in an action blockbuster came with a strict eating plan.

Break Out of Your Winter Veggie Rut with Green Papaya Salad Mar 19, 2018

Fight the winter salad doldrums with Selamat Pagi's recipe for this sweet-spicy dish.

Tom Brady Just Had a Cheat Day ... By Eating a Strawberry Mar 14, 2018

Believe it or not, that berry was a splurge by his standards.

Amy Schumer Reveals Some Actresses Schedule 'Hungry Days' Mar 13, 2018

Instead, the actress/comedian urges body-positivity and self-acceptance.