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Is Cooking on a Smoker Healthy?
Whether you're a meat lover, vegetarian or somewhere in-between, a wood pellet grill can be a solution to healthy cooking outdoors …
Everything You Want to Know About Alcohol and Weight Loss
If I quit drinking will I lose weight? This dietitian is six months sober and digging into the research.
How to Tell If You're Losing Weight Too Fast
Rapid weight loss can be unhealthy and dangerous. A nutritionist shares a safe (and more effective) method.
Veganism Is How I Connect to My Values as a Wellness Activist
Author and activist Haile Thomas shares how plant-based eating keeps her grounded and one of her favorite recipes for warmer weath …
If You're Eating Cucumber and Stevia Instead of Watermelon, You Need to Read This
PSA: Fruit is a healthy snack.
A Nutritionist Shares Her Favorite Ice Cream Picks for the Summer
Spoiler alert: It's all about quality ingredients and fresh flavors — not low-cal labels.
Should You Be Taking a Supplement?
Just because it feels like everyone else is, doesn't necessarily mean you should.
If You’re Thinking of Putting Garlic Up Your Nose, Please Don’t
TikTok videos claim this "hack" can clear sinuses, but is it safe? Two registered dietitians share their thoughts.
Yes, You Can Eat Cicadas: What You Need to Know Before You Take a Bite
The edible bugs aren’t for everyone.
What Is the Best Time to Eat Dessert?
For some people it might be better to eat dessert before dinner.
5 Tips to Eat Healthier If You Live in an Area with Limited Food Access
Healthy eating is about more than just buying the right groceries.
Chlorophyll Water Is TikTok's Latest Health Obsession — But Is It Really Good for You?
Here's what you need to know before guzzling the trendy green water.
How to Meal Prep on the DASH Diet
A nutritionist explains how meal prepping on this popular diet can make your life in the kitchen so much easier.
Why You'll See Sesame Called Out on Food Labels Soon
With millions of Americans allergic to sesame, this is a big deal.
The Benefits of Intuitive Eating with a Chronic Condition
Incorporating intuitive eating philosophies into your lifestyle is possible even with a chronic condition.
A Nutritionist Explains How Seasonal Eating Benefits Your Mental and Physical Health
Choosing local, seasonal produce when you can, can seriously boost your overall wellbeing.
How to Make Sure Your Salad Is a Full Healthy Meal
Salads are touted as the ultimate healthy meal. Here's how to make sure you're getting enough nutrition in each bowl.
Can You Refreeze Meat, Fish or Poultry That Has Thawed?
You can, bearing in mind a few key things.
These Are 5 Super-Satisfying Breakfast Foods to Keep You Fuller, Longer
It’s no secret that breakfast is important. Last until lunch by eating more of these five satiating breakfast foods.
Are Sweet Potatoes Really Healthier Than White Potatoes?
Nutrition facts suggest sweet potatoes and white potatoes might not be so different after all.
What Is the Noom Diet?
Dubbed the "Millennial diet," Noom claims to use nutrition and psychology principles to help users lose weight in a way that lasts …
Is Guacamole Healthy?
Here's what to know about everyone's favorite chip dip.
What Is the Galveston Diet?
This diet claims to "crack the code" on needs of aging women. Here's what you need to know.
Is It Healthy to Drink Beer After Running a Big Race?
It's tradition for many to drink a beer after crossing the finish line. We asked a sports nutritionist whether it's a good idea.
Do We Need to Be So Obsessed with Hydration?
A registered dietitian explains how much your water intake actually affects your overall health.
Healthy Smoothie Bowls You'll Want to Get Out of Bed For
Swap your straw for a bowl — the possibilities are endless.
What You Should Know About the Latest Ground Turkey Public Health Alert
It's time to check your freezer.
18 Healthy Smoothie Recipes for Breakfast, Snacks and Workouts
Smoothies make easy breakfasts, quick snacks and if made right, healthful meal options. Get healthy recipes and whip up an easy sm …
This Dietitian Wants You to Eat More Processed Food
Processed food is not a bad thing. Here's why.
What Are Adaptogenic Mushrooms and Should You Try Them?
These functional fungi are making their way into food and beverage products. Here's what you should know before giving them a try.
