Healthy

What you need to know about holy basil, ashwaghanda and rhodiola.

You can still indulge in a favorite, even if your eating habits are changing.

This quick and easy dinner packs in good-for-you nutrients.

Adaptogens are touted for their stress-relieving properties. Here's what you need to know before taking them.

A dietitian explains how to tune into your body's natural hunger signals, especially after a restrictive diet.

Not everyone is hard-wired to wake up at 6 a.m. every day, but that doesn’t mean you can’t change your habits.

Spoiler: You may not need eight hours a night.

Intuitive eating means figuring out what food habits work best for you.

First things first, it's not a diet.

Sometimes half the battle of being healthy is feeling it.

If you experience stomach issues every time you reach for a store-bought granola bar or other processed health foods, this one add …

A registered dietitian examines the nutritional benefits of all the plant-based milk options currently available.

Here’s how long you should actually be using this nighttime sleep aid, according to experts.

All it takes is a little planning to turn your healthy eating goals into life-long habits.

This high-fiber alternative pasta actually tastes really good.

Though they're considered "diet-friendly," nitrate-free processed meats still should be eaten in moderation.

We take a look at whether the temperature of your drinking water affects metabolism.

The Sirtfood Diet is a popular weight loss plan with celebrity followers. Is it right for you?

The ketogenic diet continues to gain popularity. Here's what you need to know about this low carb, moderate protein and high fat d …

Fiber is an important part of a healthy diet, but here are the signs you're eating too much of a good thing.

We break down whether the temperature of your drinking water matters.

These are the six major takeaways from 2020 in terms of our health.

We break down the basics of a vegan diet and how to get all the nutrients your body needs, daily.

First, juice is not a replacement for eating fruits and veggies.

Responsible hunting and fishing are growing in popularity. We break down the health benefits and food safety considerations around …