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How to Meal Prep on the DASH Diet
A nutritionist explains how meal prepping on this popular diet can make your life in the kitchen so much easier.
Why You'll See Sesame Called Out on Food Labels Soon
With millions of Americans allergic to sesame, this is a big deal.
The Benefits of Intuitive Eating with a Chronic Condition
Incorporating intuitive eating philosophies into your lifestyle is possible even with a chronic condition.
A Nutritionist Explains How Seasonal Eating Benefits Your Mental and Physical Health
Choosing local, seasonal produce when you can, can seriously boost your overall wellbeing.
How to Make Sure Your Salad Is a Full Healthy Meal
Salads are touted as the ultimate healthy meal. Here's how to make sure you're getting enough nutrition in each bowl.
Can You Refreeze Meat, Fish or Poultry That Has Thawed?
You can, bearing in mind a few key things.
These Are 5 Super-Satisfying Breakfast Foods to Keep You Fuller, Longer
It’s no secret that breakfast is important. Last until lunch by eating more of these five satiating breakfast foods.
Are Sweet Potatoes Really Healthier Than White Potatoes?
Nutrition facts suggest sweet potatoes and white potatoes might not be so different after all.
What Is the Noom Diet?
Dubbed the "Millennial diet," Noom claims to use nutrition and psychology principles to help users lose weight in a way that lasts …
Is Guacamole Healthy?
Here's what to know about everyone's favorite chip dip.
What Is the Galveston Diet?
This diet claims to "crack the code" on needs of aging women. Here's what you need to know.
Is It Healthy to Drink Beer After Running a Big Race?
It's tradition for many to drink a beer after crossing the finish line. We asked a sports nutritionist whether it's a good idea.
Do We Need to Be So Obsessed with Hydration?
A registered dietitian explains how much your water intake actually affects your overall health.
Healthy Smoothie Bowls You'll Want to Get Out of Bed For
Swap your straw for a bowl — the possibilities are endless.
What You Should Know About the Latest Ground Turkey Public Health Alert
It's time to check your freezer.
18 Healthy Smoothie Recipes for Breakfast, Snacks and Workouts
Smoothies make easy breakfasts, quick snacks and if made right, healthful meal options. Get healthy recipes and whip up an easy sm …
This Dietitian Wants You to Eat More Processed Food
Processed food is not a bad thing. Here's why.
What Are Adaptogenic Mushrooms and Should You Try Them?
These functional fungi are making their way into food and beverage products. Here's what you should know before giving them a try.
Is It Safe to Eat Eggs Every Day?
Like many good things, eggs should be consumed in moderation. Here's what that means.
Do You Really Need to Count Calories?
Why it's important to listen to your body instead of obsessing over calorie counts, according to a dietitian.
Protein Powder Now Comes in a Nostalgic Pebbles Cereal Flavor
Get ready to bulk up like The Flintstones!
How to Pick Safe, Sustainable Fish at the Grocery Store
Learn how to make the smartest (and most eco-friendly) choices the next time you're at the fish counter.
It's OK Not to Be Excited About Food All the Time
How to feed yourself when you're not in the mood to eat — or when you're not craving any food in particular.
Budget-Friendly Ways to Boost Your Protein at Any Meal
Upping your protein intake doesn't have to cost you.
What to Eat If You’re Hungry During a Workout
There are a few factors to consider when fueling during exercise.
What the Heck Is Mushroom Coffee?
Some claim this adaptogen-infused coffee is the secret to better immunity and health overall. Here's what you need to know about m …
How to Eat Healthfully, Even When You're Sick of Cooking
Here's what to do when you just can't make another meal.
Are Smoothies Healthy?
A deititian explains the healthy attributes and the unhealthy pitfalls.
Is Emotional Eating a Healthy Coping Mechanism?
Emotional eating isn't always bad, but when done to consistently numb certain feelings, it could be a sign of a problem.
The Best Plant-Based Frozen Meals You Can Buy, According to a Nutritionist
Add these fruit- and veggie-filled picks to your cart the next time you're stocking the freezer.
