Latest Stories

Is Your Avocado Habit Ruining Your Sleep? Nov 12, 2018

A nutritionist gives us the truth about this alarming suggestion.

6 Diet Mistakes You’re Making, According to a Personal Trainer Nov 8, 2018

This might be why you're not seeing results at the gym.

How to Hack Your Starbucks PSL Healthy Nov 9, 2018

Diet-minded pumpkin spice latte fans are sharing secrets and suggestions on Facebook.

John Legend's Breakfast Is Super Healthy (and Green) Oct 17, 2018

You won't believe how many times he eats salad everyday.

How To Hydrate Like a Personal Trainer Nov 2, 2018

These recs go beyond your regular H2O.

Meghan Markle Is Pregnant! Here's What We Think She Might Be Eating Oct 16, 2018

Based on her usual diet, this is going to be one healthy baby!

There's A Healthy Upside to Feeling Busy, Study Shows Oct 1, 2018

A jam-packed calendar might not be such a bad thing.

These Celebrities Say the Keto Diet Doesn't Work Oct 1, 2018

Hollywood's latest "It" diet isn't sitting well with everyone.

Meghan Markle Has To Do This Just to Grocery Shop Oct 4, 2018

Celebrity status as a royal is tougher than we thought.