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Is Organic Food Healthier Than Non-Organic?

The truth about that up-priced produce.

Are GMOs Bad for You?

Here's what you need to know about the debate around GMOs.

7 Lightened-Up Desserts Perfect for Summertime

These desserts will make you ice (s)cream for joy!

Benefits of Chia Seeds

Should you be filling up on this superfood?

How Long Does Cheesecake Last?

Here's how long you can keep this decadent dessert in your kitchen.

11 High-Energy Foods for Intermittent Fasting

These foods will help you sustain your energy in a healthy way.

7 Healthy Low-Lift Meals for Nights When You Just Can’t

Because you shouldn’t have to compromise health for convenience.

We Asked Top Trainers for Their Happy Hour Drink Orders

These top trainers promise you can keep it healthy and happy the next time 5 o'clock rolls around this summer.

Is Cold Brew Healthier Than Regular Coffee?

One registered dietitian investigates the benefits of choosing cold brew over hot coffee.

Should You Be Using Avocado Oil Instead of Olive Oil?

We taste tested and cooked with avocado oil to see if it beats out olive oil for a spot in our pantry.

Every Single RXBAR Flavor, Ranked

We tried all 17 RXBARs to determine which flavors are the best and which you should leave on the grocery store shelf.

3 Keto-Friendly Sweeteners You Can Use to Make Dessert

These zero-calorie sweeteners are allowed on the keto diet.

Does Eating Cheese Before Bed Cause Nightmares?

We asked experts about the rumors surrounding dairy and a good night's sleep.

Diet 101: GAPS Diet

The GAPS Diet promises to improve digestion and psychological health. We investigate.

What Is Banana Milk?

Find out if this non-dairy drink is worth going bananas over.

What Are Baru Nuts?

This new "super nut" is everywhere, but does it belong in your shopping cart?

I’m Technically Failing at the Keto Diet — and I’m 100% OK With It

A mother’s greatest challenge is not brain cancer, but Keto.

Diet 101: Ayurvedic Diet

Ayurvedic eating is pretty much the opposite of a fad diet — it’s existed for some 5,000 years. Here’s what you need to know about …

This Amazon Brand Makes My Favorite Gummy Vitamins

Yes, I love chewy vitamins. No, I am not a child.

Is Grass-Fed Beef Actually Better?

Here's what you need to know about the trendy meat label.

Do Detox Teas Work?

Thinking of teatoxing? Read this first!

I Air Fried My Food for a Week and Here's What I Learned

The overall verdict: You should buy one right now!

9 Products to Try If You're Always Exhausted During Your Workout

Consider these dietician-approved, energy-boosting products for your new workout fuel.

Nutritionists Say This Is the Worst Wedding Diet Advice

If you're trying to slim down before the big day, make sure you're losing weight in a healthy way.

5 Easy Steps for Living a More Sustainable Life

You can make simple swaps to help save the planet.