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18 Healthy Smoothie Recipes for Breakfast, Snacks and Workouts
Smoothies make easy breakfasts, quick snacks and if made right, healthful meal options. Get healthy recipes and whip up an easy sm …
This Dietitian Wants You to Eat More Processed Food
Processed food is not a bad thing. Here's why.
What Are Adaptogenic Mushrooms and Should You Try Them?
These functional fungi are making their way into food and beverage products. Here's what you should know before giving them a try.
Is It Safe to Eat Eggs Every Day?
Like many good things, eggs should be consumed in moderation. Here's what that means.
Do You Really Need to Count Calories?
Why it's important to listen to your body instead of obsessing over calorie counts, according to a dietitian.
Protein Powder Now Comes in a Nostalgic Pebbles Cereal Flavor
Get ready to bulk up like The Flintstones!
How to Pick Safe, Sustainable Fish at the Grocery Store
Learn how to make the smartest (and most eco-friendly) choices the next time you're at the fish counter.
It's OK Not to Be Excited About Food All the Time
How to feed yourself when you're not in the mood to eat — or when you're not craving any food in particular.
Budget-Friendly Ways to Boost Your Protein at Any Meal
Upping your protein intake doesn't have to cost you.
What to Eat If You’re Hungry During a Workout
There are a few factors to consider when fueling during exercise.
What the Heck Is Mushroom Coffee?
Some claim this adaptogen-infused coffee is the secret to better immunity and health overall. Here's what you need to know about m …
How to Eat Healthfully, Even When You're Sick of Cooking
Here's what to do when you just can't make another meal.
Are Smoothies Healthy?
A deititian explains the healthy attributes and the unhealthy pitfalls.
Is Emotional Eating a Healthy Coping Mechanism?
Emotional eating isn't always bad, but when done to consistently numb certain feelings, it could be a sign of a problem.
The Best Plant-Based Frozen Meals You Can Buy, According to a Nutritionist
Add these fruit- and veggie-filled picks to your cart the next time you're stocking the freezer.
What a Dietitian Wants You to Know About Feeding a Healthy Family
Tip #1: Serve dessert first.
Are You Getting Enough Iodine?
Here's how to tell if you’re getting enough of this mineral and where you can find it.
TikTok Video Claims Jell-O Tea May Be the Answer to a Sore Throat
An expert says they may be on to something.
If You're Not Making Veggie Burgers with Tofu, You Should Be
Thanks to Jackie Newgent's easy recipe, you can forget all about pressing your tofu.
Can Clean Wine and Purifiers Prevent Wine Headaches?
Experts explain the science behind wine headaches, and why there's no substitute for drinking responsibly.
Can You Practice Intuitive Eating and Want to Lose Weight?
The honest answer is no. A dietitian explains why.
The 3 Most Popular Adaptogens for Stress, Explained
What you need to know about holy basil, ashwaghanda and rhodiola.
Organic Reese’s Peanut Butter Cups are Hitting Shelves This Month
You can still indulge in a favorite, even if your eating habits are changing.
A Dietitian Explains the Health Benefits of the Super-Popular TikTok Baked Feta Pasta
This quick and easy dinner packs in good-for-you nutrients.
What are Adaptogens?
Adaptogens are touted for their stress-relieving properties. Here's what you need to know before taking them.
How to Identify When You’re Hungry or Full — and Why It’s Important
A dietitian explains how to tune into your body's natural hunger signals, especially after a restrictive diet.
Can You Make Yourself a Morning Person — and Do You Need To?
Not everyone is hard-wired to wake up at 6 a.m. every day, but that doesn’t mean you can’t change your habits.
3 Steps to Ditch Diet Rules and Feel Healthier
Intuitive eating means figuring out what food habits work best for you.
What Is Intuitive Eating? A Nutritionist Explains How and Why It Works
First things first, it's not a diet.