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Is Cooking on a Smoker Healthy?

Whether you're a meat lover, vegetarian or somewhere in-between, a wood pellet grill can be a solution to healthy cooking outdoors …

Everything You Want to Know About Alcohol and Weight Loss

If I quit drinking will I lose weight? This dietitian is six months sober and digging into the research.

How to Tell If You're Losing Weight Too Fast

Rapid weight loss can be unhealthy and dangerous. A nutritionist shares a safe (and more effective) method.

Veganism Is How I Connect to My Values as a Wellness Activist

Author and activist Haile Thomas shares how plant-based eating keeps her grounded and one of her favorite recipes for warmer weath …

A Nutritionist Shares Her Favorite Ice Cream Picks for the Summer

Spoiler alert: It's all about quality ingredients and fresh flavors — not low-cal labels.

Should You Be Taking a Supplement?

Just because it feels like everyone else is, doesn't necessarily mean you should.

If You’re Thinking of Putting Garlic Up Your Nose, Please Don’t

TikTok videos claim this "hack" can clear sinuses, but is it safe? Two registered dietitians share their thoughts.

What Is the Best Time to Eat Dessert?

For some people it might be better to eat dessert before dinner.

5 Tips to Eat Healthier If You Live in an Area with Limited Food Access

Healthy eating is about more than just buying the right groceries.

How to Meal Prep on the DASH Diet

A nutritionist explains how meal prepping on this popular diet can make your life in the kitchen so much easier.

Why You'll See Sesame Called Out on Food Labels Soon

With millions of Americans allergic to sesame, this is a big deal.

The Benefits of Intuitive Eating with a Chronic Condition

Incorporating intuitive eating philosophies into your lifestyle is possible even with a chronic condition.

A Nutritionist Explains How Seasonal Eating Benefits Your Mental and Physical Health

Choosing local, seasonal produce when you can, can seriously boost your overall wellbeing.

How to Make Sure Your Salad Is a Full Healthy Meal

Salads are touted as the ultimate healthy meal. Here's how to make sure you're getting enough nutrition in each bowl.

These Are 5 Super-Satisfying Breakfast Foods to Keep You Fuller, Longer

It’s no secret that breakfast is important. Last until lunch by eating more of these five satiating breakfast foods.

Are Sweet Potatoes Really Healthier Than White Potatoes?

Nutrition facts suggest sweet potatoes and white potatoes might not be so different after all.

What Is the Noom Diet?

Dubbed the "Millennial diet," Noom claims to use nutrition and psychology principles to help users lose weight in a way that lasts …

Is Guacamole Healthy?

Here's what to know about everyone's favorite chip dip.

What Is the Galveston Diet?

This diet claims to "crack the code" on needs of aging women. Here's what you need to know.

Is It Healthy to Drink Beer After Running a Big Race?

It's tradition for many to drink a beer after crossing the finish line. We asked a sports nutritionist whether it's a good idea.

Do We Need to Be So Obsessed with Hydration?

A registered dietitian explains how much your water intake actually affects your overall health.

Healthy Smoothie Bowls You'll Want to Get Out of Bed For

Swap your straw for a bowl — the possibilities are endless.

18 Healthy Smoothie Recipes for Breakfast, Snacks and Workouts

Smoothies make easy breakfasts, quick snacks and if made right, healthful meal options. Get healthy recipes and whip up an easy sm …

What Are Adaptogenic Mushrooms and Should You Try Them?

These functional fungi are making their way into food and beverage products. Here's what you should know before giving them a try.