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Is Cooking Over a Campfire Healthy?

With these 10 tips, you can build a healthier campfire.

Energy Drinks: Good or Bad?

Here's everything you need to know before you crack open an energy drink.

Can Tapping Help You Lose Weight?

Some claim this psychological practice can help you drop pounds quickly. A dietitian weighs in.

What Is Intuitive Exercise?

No, you don't have to love running to exercise well.

The Best Vegan Cheeses for Cooking

If you’re looking for swaps for melty mozzarella, creamy ricotta or grilled-cheese cheese, we’ve got you covered.

Why You Should Be Eating More Prebiotic Foods

These gut-healthy foods are just as important as probiotics.

You're Probably Not Cleaning Your Peloton Enough

Here's how frequently you should be cleaning all your at-home workout equipment.

How to Eat When Diagnosed with Gestational Diabetes

Wondering how to eat for gestational diabetes? Learn about gestational diabetes and what foods to include for balanced blood sugar …

Which Is Better: Smoothies or Juices?

Both are made of fruits and vegetables, but they're not created equal.

What Is a Pre-Workout Supplement — and Do You Need One?

These supplements promise to improve performance, but they may not be right for everyone.

Is It Safe to Eat Unwashed Apples While Apple Picking?

You'll want to read this before your next trip to the orchard.

How to Spot All the Bad Nutrition Advice on Social Media

Social media is filled with bad nutrition information, and yet so many of us turn to it for advice anyway.

Allergen-Friendly Halloween Candy to Stock Up On

These 10 treats are sure to delight kids and grown-ups alike.

These Veggie Butters Make Pasta for Picky Eaters a Little Healthier

Got a pasta-with-butter lover? This is your weeknight dinner solution.

Stop Avoiding White Foods in the Name of Health

"Eating the rainbow" includes pasta and potatoes.

Is Brown Rice That Much Healthier Than White Rice?

It all depends on which nutrients you're looking at.

How to Hack Your Pumpkin Spice Latte Healthy

Satisfy your pumpkin spice craving without throwing your healthy habits out the window.

How to Read Nutrition Research Like a Dietitian

And what that popular article on the latest metabolism study really means.

Salmonella Outbreak Investigation: Italian-Style Meats Have Been Linked to Illnesses in 17 States

Public health officials are still investigating the outbreaks linked to salami, prosciutto and other meats found in antipasto and …

The Frozen Honey Trend on TikTok Is Concerning Dietitians

#HoneyJelly is trending on TikTok, but it can wreak havoc on your digestive system.

How to Freeze Seasonal Foods So Summer Can Last Longer

Freezing is a simple way to preserve the flavors and nutritional value of summer fruits and vegetables long after their season has …

How I Got My Son to Cook In College

A registered dietitian shares how she's ensuring her kid eats healthfully while living off campus.

What Are Macros and Should You Be Counting Them?

Macronutrients are essential for performing at your best. Here’s how to ensure you’re eating enough of each.

What Experts Want You to Know About Sleep

We asked sleep gurus to share their top tips for optimizing those zzz's. Their suggestions may surprise you.

The 6 Nutrients Vegetarian and Vegan Diets May Be Missing

If you follow a meatless diet, make sure you're getting enough of these six key nutrients.