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How To Sweeten Desserts With Fruit Instead of Sugar

The general rule of thumb is to substitute half the amount of sugar in a recipe with fruit puree. We tested the best fruits for th …

Is There Anything to ‘Oatzempic?’

Sure, oats are good for you — but is there any real science behind this TikTok trend?

16 New Products That Are Better for You – And Dietitian-Approved

From easier ways to eat fish to more protein-packed options, there are a host of foods worth trying out.

5 Creatine Myths You Should Stop Believing

A sports medicine doctor sheds insight on the popular supplement and why you might want to add it to your routine.

This Diabetes Dietitian Wants You To Embrace Carbs and Your Culture

Mindfully eating carbs, especially those that hold cultural significance, can be part of a healthy, balanced diet. It’s also impor …

Do Sleepy Girl Mocktails Really Work?

You shouldn’t believe everything you see on TikTok, but doctors say there might be something to this one.

10 (Almost) No-Cook Ways To Get Your Protein Fill

You’ll barely break a sweat with these easy dietitian-approved recipes.

Should You Wait To Cool Leftovers Before Storing in the Refrigerator?

Yes, but it’s critical to cool and store your food properly. Here’s how.

The FDA Just Approved a Major Health Claim for Yogurt

It often takes years, and evaluation of several scientific studies, to get claims officially approved. Now, yogurt makers can say …

What Are Sweet Proteins? And Are They a Good Substitute for Sugar?

I tried Oobli, the first company in the U.S. to use sweet proteins in its products.

How to Heal Your Gut, According to a Dietitian

Everybody’s G.I. tract is different, but eating certain foods can help alleviate symptoms — like bloating and some skin issues — c …

What Is Creatine? And Should You Take It?

The wildly popular supplement is being touted as a way to enhance athletic performance.

Is It Safe to Eat Leftover Rice?

Yes, if you follow a few simple guidelines.

4 Nutrition Tips to Boost Your Energy During Pregnancy

Low energy is a common frustration, but there are ways you can alleviate it.

So You Have IBS. Here Are 5 Tips to Navigate It.

A gastroenterologist shares a few things you can do to manage uncomfortable symptoms.

What Is the Anti-Inflammation Diet?

Though it’s not a strictly defined diet per se, eating certain foods can help prevent or even fan the flames of inflammation.

Do Diet Drinks Actually Help With Weight Loss?

A new study shows that no- or low-calorie sweetened drinks can be just as, if not more, effective as swapping in water in place of …

This Pediatrician-Designed Tableware Makes It Simple to Teach Kids How to Eat Healthy

Ahimsa Home is a line of stainless-steel dishes that double as educational tools.

The 7 Best Vegan Protein Powders, According to Exercise Experts

These are powerful protein powders made for vegans and vegetarians alike.

Should You Be Worried About Mercury in Fish?

Here’s what to consider when incorporating seafood regularly into your diet.

What Is Controlled Environment Agriculture? And Does It Yield More Nutritious Produce?

You may have seen greens grown indoors — sometimes vertically, and without soil. How do they compare to their traditionally grown …

6 Surprising Foods That Can Boost Your Mood

Bring these into your rotation to support brain health.

No, California Is Not Banning Skittles

But some other foods may need to switch up their formulas.

How To Put Together a Balanced, Fully Plant-Based Plate

Vegetables are a crucial part of any balanced plate, but they shouldn’t be the only foods on it. Here are the proportions full- an …