Latest Stories

What Are Pasture-Raised Eggs?

Our expert breaks down all the labels you'll find on an egg carton these days.

4 Warning Signs You're Taking Your Diet Way Too Far

It's possible for your diet to be too extreme to be healthy.

Is Liquid Smoke Safe to Eat?

For the record, no, it's not the same as eating burnt food.

7 Juicy Watermelon Recipes to Help You Kick Off August

Add these recipes to your daily g(rind) this summer.

How to Try the Collagen Trend If You Don't Eat Meat

Because sipping on animal bones sometimes creeps even the biggest carnivores out.

Organic vs. Non-Organic: Does It Make a Difference?

We investigate if buying organic foods really makes a difference for your health.

7 Healthy Recipes Perfect for Breakfast with the Entire Family

Swap cinnamon buns and danishes for power-packed dishes the whole family will love.

Is Seltzer Water Just as Hydrating as Regular Water?

Everything you need to know about your favorite fizzy drink.

Are GMOs Bad for You?

Here's what you need to know about the debate around GMOs.

7 Lightened-Up Desserts Perfect for Summertime

These desserts will make you ice (s)cream for joy!

Benefits of Chia Seeds

Should you be filling up on this superfood?

How Long Does Cheesecake Last?

Here's how long you can keep this decadent dessert in your kitchen.

11 High-Energy Foods for Intermittent Fasting

These foods will help you sustain your energy in a healthy way.

7 Healthy Low-Lift Meals for Nights When You Just Can’t

Because you shouldn’t have to compromise health for convenience.

We Asked Top Trainers for Their Happy Hour Drink Orders

These top trainers promise you can keep it healthy and happy the next time 5 o'clock rolls around this summer.

Is Cold Brew Healthier Than Regular Coffee?

One registered dietitian investigates the benefits of choosing cold brew over hot coffee.

Should You Be Using Avocado Oil Instead of Olive Oil?

We taste tested and cooked with avocado oil to see if it beats out olive oil for a spot in our pantry.

Every Single RXBAR Flavor, Ranked

We tried all 17 RXBARs to determine which flavors are the best and which you should leave on the grocery store shelf.

3 Keto-Friendly Sweeteners You Can Use to Make Dessert

These zero-calorie sweeteners are allowed on the keto diet.

Does Eating Cheese Before Bed Cause Nightmares?

We asked experts about the rumors surrounding dairy and a good night's sleep.

Diet 101: GAPS Diet

The GAPS Diet promises to improve digestion and psychological health. We investigate.