When you need a quick-and-simple morning meal that will keep you satisfied for hours, there’s no denying that oatmeal is a great choice. It’s a whole grain and loaded with fiber—so it easily checks off all the boxes on your nutrition wishlist. Better yet, it’s incredibly versatile; it can easily be used for everything from quick breads to healthy smoothies. Want to add more oats to your morning routine? We’ve rounded up plenty of ideas to help you along the way, starting with a traditional bowl, loaded with nourishing add-ins. We chose whole milk for a rich and creamy texture, but this breakfast is equally delicious when made with low-fat milk, too. You can even make a big batch for meal prep and thin out individual portions with a little milk or water before reheating.

Many people know that a bowl of oatmeal is a healthy way to start the day. There's a lot of nutrition packed into that bowl of goodness, including whole-grain oats, spicy cinnamon and usually fruit and nuts on top. This quick bread has all the nourishment of a bowl of oatmeal—but it's easy to slice and take with you.

This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts.