Learn more

Bobby Flay Fit

Bobby Flay Fit: Find out how the super-chef got (and stays) in great shape.

Follow These Steps For a Fit Lifestyle

Bobby's Latest Videos 05:21

Watch as Bobby takes his first yoga class and then makes a smoothie to refuel.

Stretch Yourself: Yoga

Smart Shopping and Cooking 04:43

Learn how Bobby shops for healthy ingredients and cooks a lean salmon dish.

Plan, Shop, Eat

Time-Crunch Fitness 06:13

Get Bobby's secrets for eating right and exercising — even when he's on the go.

Staying Fit When Busy

Bobby's Healthy How-Tos 04:18

Watch Bobby make some of his healthiest recipes, including zesty fish tacos.

Bobby in Action

Bobby's Mantra: Moderation

Bobby believes in eating in moderation. Learn how it can work for you.


Enjoy Food the Smart Way

Most Popular Recipes

All Bobby Flay Fit Recipes

Sauteed Kale

Miso-Ginger Marinated Grilled Salmon

Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce

Grilled Chicken Breasts with Shiitake Mushroom Vinaigrette

Open-Faced Eggs Florentine

Grilled Shrimp with Bacon, Tomato and Scallion Vinaigrette

Grilled Bananas with Maple Creme Fraiche

Filet Mignon with Honey-Dijon Vinaigrette, Lavender Fine Herb Goat Cheese and Butter Lettuce

Grilled Chickpea Polenta Cakes with Chive Oil and Lemon

Spice Rubbed Lamb Tenderloin and Yogurt Sauce

Oven Roasted Cauliflower with Turmeric and Ginger

Garlic-Mustard Grilled Beef Skewers

Fish Tacos with Habanero Salsa

Hummus with Herbed Pita Crisps

Grilled Fish Tacos with Vera Cruz Salsa

Grilled Jerk Chicken with Mango Cilantro Salsa

Chili Kale Chips

Korean-Style Marinated Skirt Steak with Grilled Scallions and Warm Tortillas

Coleslaw with Cumin-Lime Vinaigrette

Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette

Caramelized Onion Sweet Potato Salad

Coconut Water Smoothie with Mango, Banana and Strawberries

Hibiscus Tea Sangria

Grilled Salmon Steak with Hoisin BBQ Sauce

Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

Bulgur Salad with Green Onion Vinaigrette

Wild Arugula and Chickpea Salad

About the Show

It's no secret that staying fit can be a challenge in the hectic daily grind. Follow Bobby's simple steps to eating sensibly and staying in shape for a healthy, feel-good lifestyle. 

About the Host

Bobby Flay

Our resident grill master is always on the move with his hit shows: Beat Bobby Flay, Bobby Flay Fit, Barbecue Addiction and Food Network Star.