Smooth Tea

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  • Level: Easy
  • Total: 50 min
  • Prep: 15 min
  • Inactive: 35 min
  • Yield: 4 Servings
  • Nutrition Info
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5 red tea bags, such as Celestial Seasonings Red Zinger

2 tablespoons pure cane sugar, agave or honey (or more if you prefer your tea drinks a bit sweeter)

One 10-ounce bag frozen mixed berries, thawed

1/4 cup nonfat Greek yogurt

Ice cubes


  1. Put 4 cups cold water in a medium saucepan and bring to a boil over high heat. Add the tea bags, remove from the heat and let steep 5 minutes. Add in the sugar while it is still warm so that it will dissolve. Refrigerate until cold, at least 30 minutes.
  2. Put the cold tea, berries, yogurt and a few cups of ice in a blender and blend until smooth. Divide the drink among 4 tall glasses.