Name: Sauteed Kale
Prep time: P0Y0M0DT0H5M0.000S
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H15M0.000S
Yield: 4 servings
Ingredients: 1 1/2 pounds young kale, stems and leaves coarsely chopped; 3 tablespoons olive oil; 2 cloves garlic, finely sliced; 1/2 cup vegetable stock or water; Salt and pepper; 2 tablespoons red wine vinegar

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Recipe courtesy of Bobby Flay

Show: Bobby Flay Fit

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Total:: 15 min
Prep:: 5 min
Cook:: 10 min

Yield:: 4 servings

Level:: Easy

Nutrition Info

Healthy

Ingredients

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Directions

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

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Bobby Flay Fit

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