Recipe courtesy of Bobby Flay
Recipe courtesy of Bobby Flay
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Bobby Flay Fit
Sauteed Kale
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- Level: Easy
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
- Yield: 4 servings
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 178 calorie
- Total Fat
- 11 grams
- Saturated Fat
- 1.5 grams
- Cholesterol
- 0 milligrams
- Sodium
- 336 milligrams
- Carbohydrates
- 18 grams
- Dietary Fiber
- 3.5 grams
- Protein
- 6 grams
- Sugar
- 0 grams
- Level: Easy
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 178 calorie
- Total Fat
- 11 grams
- Saturated Fat
- 1.5 grams
- Cholesterol
- 0 milligrams
- Sodium
- 336 milligrams
- Carbohydrates
- 18 grams
- Dietary Fiber
- 3.5 grams
- Protein
- 6 grams
- Sugar
- 0 grams
Ingredients
Directions
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
