Recipe courtesy of Katie Lee Biegel
Recipe courtesy of Katie Lee Biegel
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Bobby Flay Fit
Dry Roasted Edamame with Black Sesame Seeds
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- Level: Easy
- Total: 25 min
- Prep: 5 min
- Cook: 20 min
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 90 calorie
- Total Fat
- 5 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 120 milligrams
- Carbohydrates
- 5 grams
- Dietary Fiber
- 3 grams
- Protein
- 7 grams
- Sugar
- 2 grams
- Level: Easy
- Total: 25 min
- Prep: 5 min
- Cook: 20 min
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 90 calorie
- Total Fat
- 5 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 120 milligrams
- Carbohydrates
- 5 grams
- Dietary Fiber
- 3 grams
- Protein
- 7 grams
- Sugar
- 2 grams
Ingredients
Directions
- Preheat the oven to 450 degrees F.
- In a bowl, toss the edamame with the oil and season with salt. Transfer the edamame to a baking sheet. Bake for 12 to 15 minutes. Remove from the oven and sprinkle with the sesame seeds. Return to the oven and bake an additional 5 minutes.
