Spiced Pumpkin Seeds

Save Recipe
  • Level: Easy
  • Total: 45 min (includes cooling time)
  • Active: 5 min
  • Yield: 2 cups
Share This Recipe


Nonstick cooking spray, for spraying the parchment

1/2 cup lightly packed light brown sugar 

1 1/2 teaspoons ground cinnamon 

1/2 teaspoon ground allspice 

1/2 teaspoon ground cumin 

Pinch of cayenne pepper 

1 large egg white 

2 cups salted pumpkin seeds 


  1. Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper and spray with nonstick cooking spray.
  2. In a small bowl, combine the sugar, cinnamon, allspice, cumin and cayenne. In a large bowl, beat the egg white until frothy. Stir in the pumpkin seeds, then add the sugar mixture and toss until the seeds are completely coated.
  3. Spread the seeds out on the prepared baking sheet. Bake until crispy, 20 to 25 minutes. Let cool completely. Store in an airtight container.
Chicken Tenders with Pumpkin, Sesame and Poppy Seeds
Dairy-Free Sour Cream
2m Easy 96%
Lemon-Poppy Seed Muffins
18m Easy 99%