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Pumpkin Smoothie

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  • Level: Easy
  • Total: 5 min
  • Active: 5 min
  • Yield: 2 cups
  • Nutrition Info
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1 cup milk

1/2 cup pumpkin puree 

1/2 cup yogurt 

1 tablespoon maple syrup 

1/4 teaspoon pumpkin pie spice or cinnamon 

Splash vanilla 

1 frozen banana


  1. Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.