Tropical Fruit Smoothie

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  • Level: Easy
  • Total: 10 min
  • Prep: 10 min
  • Yield: 3 to 4 servings
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2 cups soy milk or skim milk

2/3 cup roughly chopped firm tofu (about 2 1/2-ounces)

1/2 cup frozen roughly chopped papaya

1/2 cup frozen roughly chopped pineapple

1/2 cup frozen roughly chopped mango

1 tablespoon honey, plus more to taste

1/4 teaspoon vanilla extract


  1. Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.

Frozen Fruit Smoothies

Almond Milk and Berry Smoothie

Mixed Berries and Banana Smoothie (and Smoothie Bowl)

Mango Salsa