Tropical Fruit Smoothie

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  • Level: Easy
  • Total: 10 min
  • Prep: 10 min
  • Yield: 3 to 4 servings
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2 cups soy milk or skim milk

2/3 cup roughly chopped firm tofu (about 2 1/2-ounces)

1/2 cup frozen roughly chopped papaya

1/2 cup frozen roughly chopped pineapple

1/2 cup frozen roughly chopped mango

1 tablespoon honey, plus more to taste

1/4 teaspoon vanilla extract


  1. Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.

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