Loading Video...

Buff Smoothie

Save Recipe
  • Level: Easy
  • Total: 8 hr 10 min
  • Prep: 10 min
  • Inactive: 8 hr
  • Yield: 24 ounces
  • Nutrition Info
Share This Recipe

Ingredients

4 ounces plain, low-fat soy milk

4 ounces acai, grape, or pomegranate juice

4 ounces frozen banana

4 ounces frozen strawberries

4 ounces frozen blueberries

4 ounces frozen peaches

Directions

  1. Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
  2. In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

Frozen Fruit Smoothies

Two-Ingredient Pizza Dough

Two-Ingredient Banana Pancakes

Three-Ingredient Brownies