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Buff Smoothie

Recipe courtesy of Good Eats

Show: Good Eats

Episode: Live and Let Diet

Buff Smoothie

Name: Buff Smoothie
Prep time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT8H10M0.000S
Yield: 24 ounces
Ingredients: 4 ounces plain, low-fat soy milk; 4 ounces acai, grape, or pomegranate juice; 4 ounces frozen banana; 4 ounces frozen strawberries; 4 ounces frozen blueberries; 4 ounces frozen peaches

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Level: Easy
Total: 8 hr 10 min

Prep: 10 min
Inactive: 8 hr

Yield: 24 ounces

Level: Easy
Total: 8 hr 10 min

Prep: 10 min
Inactive: 8 hr

Yield: 24 ounces

Ingredients

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4 ounces plain, low-fat soy milk

4 ounces acai, grape, or pomegranate juice

4 ounces frozen banana

4 ounces frozen strawberries

4 ounces frozen blueberries

4 ounces frozen peaches

Directions

Watch how to make this recipe.

Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.