- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 1 serving, 2 cups
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 212 calorie
- Total Fat
- 0 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 5 milligrams
- Sodium
- 120 milligrams
- Protein
- 10 grams
- Sugar
- 41 grams
Ingredients
1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup frozen unsweetened peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger
Directions
- Put all ingredients into a blender and blend until smooth.
- Per Serving: Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg Excellent source of: Protein, Vitamin C, Calcium, Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin
