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Peach Pie Smoothie

Recipe courtesy of Ellie Krieger

Show: Healthy Appetite with Ellie Krieger

Episode: Myth Busting

Peach Pie Smoothie

Name: Peach Pie Smoothie
Prep time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 1 serving, 2 cups
Cuisine: american
Ingredients: 1/2 cup nonfat or 1 percent lowfat milk; 1/2 cup nonfat plain yogurt; 1 cup frozen unsweetened peaches; 1 tablespoon honey, plus more to taste; 1/4 teaspoon vanilla extract; 1/8 teaspoon ground cinnamon; Pinch ground nutmeg; Pinch ground ginger

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Level: Easy
Total: 5 min

Prep: 5 min

Yield: 1 serving, 2 cups

Level: Easy
Total: 5 min

Prep: 5 min

Yield: 1 serving, 2 cups

Ingredients

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1/2 cup nonfat or 1 percent lowfat milk

1/2 cup nonfat plain yogurt

1 cup frozen unsweetened peaches

1 tablespoon honey, plus more to taste

1/4 teaspoon vanilla extract

1/8 teaspoon ground cinnamon

Pinch ground nutmeg

Pinch ground ginger

Directions

Watch how to make this recipe.

Put all ingredients into a blender and blend until smooth.
Per Serving: Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg Excellent source of: Protein, Vitamin C, Calcium, Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin