Peach Pie Smoothie

  • Level: Easy
  • Total: 5 min
  • Prep: 5 min
  • Yield: 1 serving, 2 cups
  • Nutrition Info
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Ingredients

1/2 cup nonfat or 1 percent lowfat milk

1/2 cup nonfat plain yogurt

1 cup frozen unsweetened peaches

1 tablespoon honey, plus more to taste

1/4 teaspoon vanilla extract

1/8 teaspoon ground cinnamon

Pinch ground nutmeg

Pinch ground ginger

Directions

  1. Put all ingredients into a blender and blend until smooth.
  2. Per Serving: Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg Excellent source of: Protein, Vitamin C, Calcium, Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin
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