- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 1 serving, about 2 cups
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 194 calorie
- Total Fat
- 1 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 5 milligrams
- Sodium
- 133 milligrams
- Carbohydrates
- 40 grams
- Dietary Fiber
- 4 grams
- Protein
- 10 grams
Ingredients
1/2 cup nonfat or 1 percent lowfat milk
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey
Directions
- Put all ingredients into a blender and blend until smooth.
