Red Berry-and-Beet Smoothie

When fresh berries aren't in season, use frozen berries in drinks like this brilliantly colored, high-fiber smoothie. The beet adds a wonderful earthiness, plus antioxidants and fiber.
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  • Level: Easy
  • Total: 5 min
  • Prep: 5 min
  • Yield: 1 serving
  • Nutrition Info
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2 cups mixed frozen red berries such as strawberries and raspberries

1 small red beet, peeled and thinly sliced

1 tablespoon fresh lemon juice

1 tablespoon honey

2 teaspoons unrefined extra-virgin coconut oil


  1. Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.