Red Berry-and-Beet Smoothie
When fresh berries aren't in season, use frozen berries in drinks like this brilliantly colored, high-fiber smoothie. The beet adds a wonderful earthiness, plus antioxidants and fiber.
Recipe courtesy of
Food Network Kitchen
- Total:
- 5 min
- Prep:
- 5 min
- Yield:
- 1 serving
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 300 calorie
- Total Fat
- 11 grams
- Saturated Fat
- 8 grams
- Sodium
- 65 milligrams
- Carbohydrates
- 60 grams
- Dietary Fiber
- 10 grams
- Protein
- 4 grams
- Sugar
- 44 grams
Ingredients
Directions
Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.
Copyright 2014 Television Food Network, G.P. All rights reserved.
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