Red Berry-and-Beet Smoothie

Name: Red Berry-and-Beet Smoothie
Prep time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 1 serving
Ingredients: 2 cups mixed frozen red berries such as strawberries and raspberries; 1 small red beet, peeled and thinly sliced; 1 tablespoon fresh lemon juice; 1 tablespoon honey; 2 teaspoons unrefined extra-virgin coconut oil

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When fresh berries aren't in season, use frozen berries in drinks like this brilliantly colored, high-fiber smoothie. The beet adds a wonderful earthiness, plus antioxidants and fiber.

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Level: Easy
Total: 5 min

Prep: 5 min

Yield: 1 serving

Nutrition Info

Level: Easy
Total: 5 min

Prep: 5 min

Yield: 1 serving
Nutrition Info

Ingredients

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2 cups mixed frozen red berries such as strawberries and raspberries

1 small red beet, peeled and thinly sliced

1 tablespoon fresh lemon juice

1 tablespoon honey

2 teaspoons unrefined extra-virgin coconut oil

Directions

Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.