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Mixed Berries and Banana Smoothie (and Smoothie Bowl)

Consider this recipe a two-for-one. You can blend the smoothie ingredients together and serve in a glass as a drinkable snack, or pour into a bowl and add the toppings for a more substantial meal.
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  • Level: Easy
  • Total: 5 min
  • Active: 5 min
  • Yield: 1 to 2 servings
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1 cup frozen mixed berries

3/4 cup orange juice

1/4 cup low-fat vanilla yogurt

1 frozen ripe banana

1 teaspoon honey, optional

Toppings for a Smoothie Bowl:

1/4 cup fresh blueberries

1/4 cup fresh raspberries

2 dollops low-fat vanilla yogurt

2 to 3 tablespoons granola

1 teaspoon chia seeds


  1. For the smoothie: Combine the berries, orange juice, yogurt, banana and honey, if using, in a blender and puree until smooth.
  2. For the toppings: Pour the smoothie into a bowl. Top with the blueberries, raspberries, vanilla yogurt and granola. Sprinkle with the chia seeds.