Recipe courtesy of Min Kwon, M.S., R.D.
Recipe courtesy of Min Kwon, M.S., R.D.
Watch how to make this recipe.
Berry-licious Smoothie Bowl
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- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 205 calorie
- Total Fat
- 1 grams
- Sodium
- 148 milligrams
- Carbohydrates
- 37 grams
- Dietary Fiber
- 5 grams
- Protein
- 14 grams
- Sugar
- 25 grams
While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 205 calorie
- Total Fat
- 1 grams
- Sodium
- 148 milligrams
- Carbohydrates
- 37 grams
- Dietary Fiber
- 5 grams
- Protein
- 14 grams
- Sugar
- 25 grams
Ingredients
Directions
- Add the berries, banana, milk and yogurt. Depending on the power of your appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!
