Pumpkin Pie Overnight Oats

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  • Level: Easy
  • Total: 5 hr 10 min
  • Prep: 10 min
  • Inactive: 5 hr
  • Yield: 1 serving
  • Nutrition Info
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1/3 cup old-fashioned rolled oats (gluten-free, if needed)

1/3 cup pumpkin puree

1/3 cup almond milk

1 teaspoon chia seeds

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1 teaspoon pure maple syrup

Toppings: chopped pecans, pure maple syrup


  1. Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.