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Recipe courtesy of Min Kwon

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Total:: 5 hr 5 min
Prep:: 5 min
Inactive:: 5 hr

Yield:: 1 serving

Level:: Easy

Nutrition Info

Healthy

Ingredients

1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
1/3 to 1/2 cup old-fashioned rolled oats
1/3 to 1/2 cup yogurt, optional
1 teaspoon chia seeds, optional but highly recommended
1/2 banana, mashed, optional
Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

Directions

Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.

In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

Cook's Note

The mixture will keep for up to 2 days. If you don't add the banana, up to 4 days. However, once you are experienced, you'll have no problem whipping up another batch midweek if needed!

My Private Notes

Name: Overnight Oats
Prep time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT5H5M0.000S
Yield: 1 serving
Ingredients: 1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk; 1/3 to 1/2 cup old-fashioned rolled oats; 1/3 to 1/2 cup yogurt, optional; 1 teaspoon chia seeds, optional but highly recommended; 1/2 banana, mashed, optional; Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract