Recipe courtesy of Min Kwon, M.S., R.D.

BBQ Beef Chili

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  • Level: Easy
  • Total: 1 hr
  • Prep: 5 min
  • Cook: 55 min
  • Yield: 4 servings
You can wrap yourself up in a cozy blanket and melt away the stress of the day with a warm bowl of this bold-flavored chili, an indulgence that you can feel good about eating!



  1. In a stockpot or Dutch oven over medium-high heat, add the oil, garlic and onion. Sprinkle with salt and pepper and saute until the onion gets tender and aromatic, 3 to 5 minutes. Add the tomato paste and stir well. Add the ground beef and cook until browned, stirring frequently and breaking it apart, about 5 minutes. Add the chili powder and cumin and stir until evenly distributed. Stir in the tomato sauce and broth and lower the heat to a simmer. Cook, stirring occasionally, 30 minutes. Stir in the barbecue sauce and cook for an additional 10 minutes. Serve hot.