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Grilled Tuna Steaks with Black Sesame Seeds

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  • Level: Easy
  • Total: 20 min
  • Prep: 10 min
  • Cook: 10 min
  • Yield: 4 servings
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Cooking spray

Four 5-ounce tuna steaks

Salt and coarsely ground black pepper

1/4 cup honey mustard

2 tablespoons black sesame seeds or regular sesame seeds


  1. Coat a stove-top grill pan, griddle or skillet with cooking spray and preheat to medium-high. Season tuna steaks all over with salt and black pepper. Brush honey mustard all over both sides of tuna steaks. Press sesame seeds into both sides of tuna steaks. Grill 3 to 4 minutes per side, until medium (longer for fully cooked, fork-tender fish).