Mashed Acorn Squash with Sunflower Seeds

Name: Mashed Acorn Squash with Sunflower Seeds
Prep time: P0Y0M0DT0H5M0.000S
Cook time: P0Y0M0DT0H7M0.000S
Total time: P0Y0M0DT0H12M0.000S
Yield: 4 servings
Cuisine: american
Ingredients: 2 acorn squash, cut in 1/2 and seeded; 1/3 cup lowfat sour cream or more as needed; 1 teaspoon ground cumin; 1/2 teaspoon garlic powder; Salt and freshly ground black pepper; 1/4 cup shelled dry-roasted sunflower seeds

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Level: Easy
Total: 12 min

Prep: 5 min
Cook: 7 min

Yield: 4 servings

Level: Easy
Total: 12 min

Prep: 5 min
Cook: 7 min

Yield: 4 servings

Ingredients

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2 acorn squash, cut in 1/2 and seeded

1/3 cup lowfat sour cream or more as needed

1 teaspoon ground cumin

1/2 teaspoon garlic powder

Salt and freshly ground black pepper

1/4 cup shelled dry-roasted sunflower seeds

Directions

Watch how to make this recipe.

Place the acorn squash halves in a microwave-safe dish and cover with plastic wrap. Microwave on HIGH until the flesh is tender, 5 to 7 minutes.
Using a spoon or ice cream scoop, remove the flesh from the squash and transfer to a large bowl. Add the sour cream, cumin, and garlic powder and mash together with a fork until blended and smooth, adding more sour cream, as necessary, to create a nice consistency. Season with salt and pepper.
Spoon the squash onto plates and top with sunflower seeds just before serving.

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Mashed Acorn Squash with Sunflower Seeds

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