Throw together this healthy oatmeal the night before and enjoy it the next morning. We love it cold, but if you prefer a little warmth, remove the lid and microwave the oatmeal until hot, about 1 minute.
- Level: Easy
- Total: 6 hr 10 min
- Prep: 10 min
- Inactive: 6 hr
- Yield: Serves 1
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 350 calorie
- Total Fat
- 6 grams
- Sodium
- 240 milligrams
- Carbohydrates
- 61 grams
- Dietary Fiber
- 6 grams
- Protein
- 15 grams
- Sugar
- 31 grams
Ingredients
3/4 cup nonfat milk
1/2 cup old-fashioned rolled oats
1/3 cup blueberries
1 teaspoon packed light brown sugar
1/4 teaspoon finely grated lemon zest
1/8 teaspoon pure vanilla extract
3 drops pure almond extract
Kosher salt
1 tablespoon toasted sliced almonds
2 teaspoons honey or agave nectar
Directions
- The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.
