The Best Store-Bought Pumpkin-Flavored Products, According to a Dietitian

Satisfy seasonal cravings while enjoying a boost of protein, fiber, whole grains and more with these limited-edition finds.

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October 26, 2026

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Fall is well underway, and pumpkin-infused favorites are everywhere! Each year, the beloved seasonal flavor expands into more and more product categories (pumpkin spice maple syrup, anyone?). While the flavor tastes delicious, it often gets a bad rap for being high in calories and loaded with added sugars and artifical additives. But believe it or not, healthy PS options do exist! Below, you'll find 18 pumpkin spice-flavored products that get my stamp of approval, and can easily fit into a healthy, balanced eating plan. One thing to note: Most of these seasonal favorites are available for a limited-time only, so head to the store and grab them while you still can!

$14
Amazon

I met the founders of this cozy brand many years ago at The Natural Product Expo West and their line of pancake and waffle mixes just keep getting better. This one is made with real pumpkin, brown sugar and a handful of warming spices, and couldn't be easier to use; just add water and mix! The results are restaurant-quality pancakes or waffles every time. Top your stack with Greek yogurt and chopped nuts to complete your breakfast, brunch, lunch or breakfast for dinner.

  1. Calories Per Serving (1/4 cup dry mix) 130
  2. Total Fat 0 grams
  3. Protein 4 grams
  4. Total Carbohydrates 10 grams
  5. Total Sugars 7 grams (7 grams added sugars)
  6. Why We Like It Made with real pumpkin, no eggs or milk necessary, just add water to make
$7
Target

After seven long years, Dave’s Killer Bread's fan-favorite Pumpkin Spice Bagels are back for a limited-time. Research from the brand reveals that, when it comes to bagels, consumers prioritize taste over nutrition. Luckily, these festive finds have both! They’re made with organic whole grains, are non-GMO project verified and provide a whopping 10 grams of protein and 4 grams of fiber. Enjoy them spread with apple butter, slices of apple and drizzled with honey or topped with cream cheese and pepitas.

  1. Calories Per Serving ( 1 bagel) 270
  2. Total Fat 3.5 grams
  3. Protein 10 grams
  4. Total Carbohydrates 52 grams
  5. Total Sugars 9 grams (9 grams added sugars)
  6. Why We Like Them Made with organic whole grains, USDA organic, non-GMO project verified, pre-sliced
$4
instacart.com

Featuring a festive blend of organic pumpkin, creamy tahini and spiced cinnamon, this limited-batch pumpkin hummus puts a fun twist on the classic spread. The sweet-and-savory combination makes it perfect for pairing with graham crackers, apples or spooning on top of yogurts or pancakes. Plus, it's non-GMO project verified, gluten-free and certified vegan to boot!

  1. Calories Per Serving (2 tbsp) 70
  2. Total Fat 3 grams
  3. Protein 1 gram
  4. Total Carbohydrates 10 grams
  5. Total Sugars 8 grams (6 grams added sugars)
  6. Why We Like It Non-GMO project verified, gluten-free, certified vegan, can be paired with sweet or savory dippers
$11
Target

If you’re a mushroom coffee drinker, don’t fret! You can still enjoy pumpkin spice with this limited-edition vegan latte from RYZE. It's made with six different functional mushrooms, each known for promoting a different health quality including lion's mane for mental clarity, turkey tail for digestive help, shiitakes for immune support and cordyceps for energy.

  1. Calories Per Serving (1 stick) 70
  2. Total Fat 1.5 grams
  3. Protein 1 gram
  4. Total Carbohydrates 12 grams
  5. Total Sugars 6 grams (4 grams added sugars)
  6. Why We Like It Gluten- and dairy-free, plant-based, made with organic ingredients
$12
Walmart

These special-edition breakfast biscuits from belVita have 19 grams of whole grains per serving, with no artificial flavors, colors or sweeteners. They're also a good source of fiber, B-vitamins and iron. Enjoy them with a warm cup of tea or hot cocoa morning or night.

  1. Calories Per Serving (1 pack- 4 biscuits) 220
  2. Total Fat 8 grams
  3. Protein 3 grams
  4. Total Carbohydrates 36 grams
  5. Total Sugars 10 grams (10 grams added sugars)
  6. Why We Like Them Packed with whole grains, free from artificial flavors, colors and sweeteners
$6
Target

This nostalgic cereal made with whole grains just got a fall pumpkin spice boost. Although I love my cereal with milk and fruit, this find is perfect for adding into a autumn-inspired trail mix, spooning over yogurt, sprinkling over ice cream or stuffing into baked apples for a bit of crunch.

  1. Calories Per Serving (1 cup) 140
  2. Total Fat 0 grams
  3. Protein 3 grams
  4. Total Carbohydrates 29 grams
  5. Total Sugars 11 grams (10 grams added sugars)
  6. Why We Like Them Gluten-free, made with whole grain oats
$2
Instacart

Enjoy the creamy goodness of Skyr yogurt in this limited-time pumpkin spice flavor from Icelandic Provisions. It features pumpkin, brown sugar and cinnamon, contains 15 grams of protein and can be topped with everything from your favorite granola to diced apples for a delicious crunch and fall-like finish.

  1. Calories Per Serving (3.5 oz container) 140
  2. Total Fat 2.5 grams
  3. Protein 15 grams
  4. Total Carbohydrates 16 grams
  5. Total Sugars 11 grams total sugars (8 grams added sugars)
  6. Why We Like It Low-fat, creamy texture, packed with protein
$7
Instacart

These frozen waffles from Evergreen are made with cinnamon, nutmeg, ginger, cloves and real pumpkin, plus a touch of maple syrup. They’re made with 100% whole grain flour and provide a serving of fruits and veggies, which are hidden inside. Even better — these mini waffles can be prepared in the toaster, air fryer or microwave.

  1. Calories Per Serving (3 waffles) 150
  2. Total Fat 4.5 grams
  3. Protein 4 grams
  4. Total Carbohydrates 24 grams
  5. Total Sugars 10 grams (6 grams added sugars)
  6. Why We Like Them Made with real pumpkin, contains hidden fruits and vegetables
$10
Teapigs

Don’t worry, tea drinkers, we’ve got you covered with several pumpkin spice options, including this decadent and chocolatey twist on traditional chai. It’s caffeine-free, so feel free to enjoy it any time of day or even before bed.

  1. Calories Per Serving (1 bag with 1 cup water) 5
  2. Total Fat 0 grams
  3. Protein 0 grams
  4. Total Carbohydrates 1.4 grams
  5. Total Sugars 0 grams (0 grams added sugars)
  6. Why We Like It Caffeine-free, can be enjoyed any time of day
$11
Magic Hour

This Magic Hour find is another caffeine-free option for tea drinkers. As you sip it, you’ll find notes of pumpkin spice, warming chai and subtle citrus in this delicious blend. Turn it into a latte by mixing in a 1/2 cup of steamed milk. The tea also comes available in a goregous apothecary jar for $55, which makes a lovely holiday gift.

  1. Calories Per Serving 0
  2. Total Fat 0 grams
  3. Protein 0 grams
  4. Total Carbohydrates 0 grams
  5. Total Sugars 0 grams (0 grams added sugars)
  6. Why We Like It Caffeine-free, can be enjoyed any time of day, rich in antioxidants
$12
Target

This vegan and gluten-free mix from Jade Leaf makes it incredibly easy to create your own elevated matcha latte right at home. In addition to a blend of ceremonial and culinary matcha powder, it contains pumpkin, cinnamon and warm fall spices. It’s a budget-friendly way to sip on a fall favorite without the cafe price tag.

  1. Calories Per Serving (2 tsp) 35
  2. Total Fat 0 grams
  3. Protein 0 grams
  4. Total Carbohydrates 8 grams
  5. Total Sugars 8 grams (8 grams added sugars)
  6. Why We Like It Can be used for hot and cold beverages, gluten-free, vegan
$35 (for 12 bars)
Amazon

These individually wrapped, plant-based bars are low in sugar, carbs and gluten-free and make a convenient, protein-packed snack to enjoy on-the-go. Each one is made from a combination of brown rice, pumpkin, warming spices and roasted pumpkin seed proteins.

  1. Calories Per Serving (1 bar) 220
  2. Total Fat 10 grams
  3. Protein 14 grams
  4. Total Carbohydrates 25 grams
  5. Total Sugars 3 grams (2 grams added sugars)
  6. Why We Like Them Low in sugar, gluten-free, contains plant-based protein, individually wrapped
$9
Instacart

This seasonal almond milk blends classic flavors like vanilla, cinnamon, nutmeg, ginger and clove together to create a fall-foward addition for all your beverages. You can froth it into coffee lattes or matcha, mix it into festive cocktails or mocktails or use it as an ingredient for pumpkin muffins and oatmeal.

  1. Calories Per Serving (1/2 cup) 50
  2. Total Fat 2.5 grams
  3. Protein 1 gram
  4. Total Carbohydrates 6 grams
  5. Total Sugars 4 grams (4 grams added sugars)
  6. Why We Like It Low in calories, non-GMO, USDA organic, can be used in hot and cold beverages and as an ingredient
$28 (for 5 bags)
Amazon

These fabulous almonds from SkinnyDipped are roasted, then dipped in a thin layer of white chocolate and finished with a blend of warm fall spices. They’re gluten-free and made without artificial colors, flavors, sweeteners or sugar alcohols, making them the picture-perfect festive snack to eat on your own or share with friends.

  1. Calories Per Serving (1 oz) 160
  2. Total Fat 12 grams
  3. Protein 4 grams
  4. Total Carbohydrates 11 grams
  5. Total Sugars 8 grams (7 grams added sugars)
  6. Why We Like Them Gluten-free, made without artificial colors, flavors, sweeteners or sugar alcohols
$4
Instacart

This fun fall bevvy combines cold brew coffee, pumpkin, orange and a blend of spices like star anise, cardamom, cinnamon, vanilla and tamarind. It’s a quick and easy pick-me-up with a reasonable 60 milligrams of caffeine.

  1. Calories Per Serving (11 fl oz bottle) 130
  2. Total Fat 4.5 grams
  3. Protein 3 grams
  4. Total Carbohydrates 18 grams
  5. Total Sugars 14 grams (14 grams added sugars)
  6. Why We Like It Free from refined sugar, plant-based
$25 (for 2 bottles)
Amazon

You’re in for a delightful twist with this pantry staple. De Nigris blends apple cider vinegar with natural pumpkin spice aroma to create a flavorful ingredient you can incoporate into dressings, marinades, sauces, soups and more. The blend is also rich in antioxidants and can support digestion and immunity.

  1. Calories Per Serving (1 tbsp) 10
  2. Total Fat 0 grams
  3. Protein 0 grams
  4. Total Carbohydrates 2 grams
  5. Total Sugars 2 grams (2 grams added sugars)
  6. Why We Like It Rich in antioxidants, supports digestion and immunity, can be used in multiple ways
$14
Bubbies Ice Cream

This poppable frozen treat features a center made of pumpkin pie ice cream that's swirled with cinnamon, nutmeg and cloves and a soft outer shell made up of pillowy mochi and a whipped cream-flavored drizzle. With 100 calories per piece, it’s an easy way to keep portions in check.

  1. Calories Per Serving (1 piece) 100
  2. Total Fat 3.5 grams
  3. Protein 1 gram
  4. Total Carbohydrates 16 grams
  5. Total Sugars 12 grams (11 grams added sugars)
  6. Why We Like Them 100 calories per piece, non-GMO, no rBST, kosher, gluten-free
$7
Target

If you’re looking to add cozy fall vibes to your morning cup of Joe, this creamer has you covered. It’s made from four ingredients including milk and cream with notes of pumpkin and cinnamon.

  1. Calories Per Serving (1 tbsp) 40
  2. Total Fat 1.5 grams
  3. Protein 0 grams
  4. Total Carbohydrates 5 grams
  5. Total Sugars 5 grams (5 grams added sugars)
  6. Why We Like It Made with only four organic ingredients, uses real dairy

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