Pumpkin Spice Protein Shake

Name: Pumpkin Spice Protein Shake
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H10M0.000S
Yield: 1 serving
Ingredients: 1 1/2 cups milk of choice, such as nut milk, low-fat cow’s milk or oat milk (see Cook’s Note); 3 tablespoons vanilla protein powder (see Cook’s Note); 2 tablespoons canned pumpkin purée; 2 tablespoons sweeteners of choice, such as honey, agave or maple syrup; 1/2 teaspoon pumpkin pie spice; Small pinch kosher salt

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Level: Easy

Total: 10 min
Active: 10 min

Yield: 1 serving

No need to relegate pumpkin spice to just fall and winter seasons – the popular flavor is delicious any time of year. This spiced high-protein shake has 24 grams of protein and is simple to make in a shaker bottle using mainly pantry ingredients.

Level: Easy

Total: 10 min
Active: 10 min

Yield: 1 serving

Ingredients

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1 1/2 cups milk of choice, such as nut milk, low-fat cow’s milk or oat milk (see Cook’s Note)

3 tablespoons vanilla protein powder (see Cook’s Note)

2 tablespoons canned pumpkin purée

2 tablespoons sweeteners of choice, such as honey, agave or maple syrup

1/2 teaspoon pumpkin pie spice

Small pinch kosher salt

Directions

Special equipment:

a shaker bottle with a blender ball

Put the milk, protein powder, pumpkin purée, sweetener, pumpkin pie spice and salt in a shaker bottle with a blender ball and shake until smooth, about 1 minute.

Cook’s Note

For a plant-based version, choose nut or oat milk and substitute vanilla pea protein powder for the protein powder. Since pea protein powder can be grainy, we recommend blending it in a high-powdered blender or single-serving blender for a smoother texture. To make it fully vegan, also make sure to use a vegan sweetener, such as agave, maple syrup or vegan honey.