Coconut-Pineapple Protein Shake

Name: Coconut-Pineapple Protein Shake
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 1 serving
Ingredients: 1 cup light coconut milk; 1 cup pineapple coconut water; 1/2 cup coconut yogurt; 3 tablespoons vanilla protein powder (see Cook’s Note); 1 tablespoon sweetener of choice, such as honey, agave or maple syrup, plus more if desired; Small pinch kosher salt

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Level: Easy

Total: 5 min
Active: 5 min

Yield: 1 serving

With the tropical taste of a pina colada, this coconut-pineapple protein shake is sure to bring some sunshine (and 27 grams of protein) to your day. Shake, taste and adjust to your sweetness preference.

Level: Easy

Total: 5 min
Active: 5 min

Yield: 1 serving

Ingredients

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1 cup light coconut milk

1 cup pineapple coconut water

1/2 cup coconut yogurt

3 tablespoons vanilla protein powder (see Cook’s Note)

1 tablespoon sweetener of choice, such as honey, agave or maple syrup, plus more if desired

Small pinch kosher salt

Directions

Special equipment:

a shaker bottle with a blender ball

Add the coconut milk, pineapple coconut water, coconut yogurt, protein powder, sweetener and salt to a shaker bottle with a blender ball and shake until smooth, about 1 minute. Taste and adjust with more sweetener if desired.

Cook’s Note

For a plant-based shake, substitute vanilla pea protein powder for the protein powder. Since pea protein powder can be grainy, we recommend blending it in a high-powered blender or single-serving blender for a smoother texture. To make it fully vegan, also make sure to use a vegan sweetener, such as agave, maple syrup or vegan honey.