Vanilla Bean Coconut Yogurt Smoothie
- Total:
- 27 min
- Prep:
- 5 min
- Inactive:
- 15 min
- Cook:
- 7 min
- Yield:
- 2 servings
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 446 calorie
- Total Fat
- 5 grams
- Saturated Fat
- 4 grams
- Cholesterol
- 11 milligrams
- Sodium
- 174 milligrams
- Carbohydrates
- 82 grams
- Dietary Fiber
- 1 grams
- Protein
- 24 grams
- Sugar
- 81 grams
Ingredients
Directions
Combine the water, honey and vanilla bean pod in a small saucepan over low heat. Simmer for 7 to 9 minutes, stirring occasionally, to allow the vanilla to infuse into the honey. Remove the vanilla pod and allow the mixture to cool completely, about 10 to 15 minutes.
In a blender, combine some of the vanilla honey with the yogurt, mint and 1/2 tray of frozen coconut water cubes, or more for desired consistency. Puree until smooth, then pour into glasses and garnish with a sprig of fresh mint. Serve immediately.
2010
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