Coconut Water Smoothie with Mango, Banana and Strawberries
- Level: Easy
- Total: 10 min
- Prep: 10 min
- Yield: 2 to 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 195 calorie
- Total Fat
- 1 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 108 milligrams
- Carbohydrates
- 47 grams
- Dietary Fiber
- 5 grams
- Protein
- 5 grams
- Sugar
- 36 grams
- Level: Easy
- Total: 10 min
- Prep: 10 min
- Yield: 2 to 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 195 calorie
- Total Fat
- 1 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 108 milligrams
- Carbohydrates
- 47 grams
- Dietary Fiber
- 5 grams
- Protein
- 5 grams
- Sugar
- 36 grams
Ingredients
Coconut water, regular or flavored
2 bananas
2 mangos
1 cup strawberries (fresh or frozen)
1/2 cup Greek yogurt
2 tablespoons honey
Directions
- Fill ice trays with the coconut water and freeze until solid.
- Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.
