Is Cold Brew Healthier Than Regular Coffee?

One registered dietitian investigates the benefits of choosing cold brew over hot coffee.

Does Eating Cheese Before Bed Cause Nightmares?

We asked experts about the rumors surrounding dairy and a good night's sleep.

This Amazon Brand Makes My Favorite Gummy Vitamins

Yes, I love chewy vitamins. No, I am not a child.

Is Grass-Fed Beef Actually Better?

Here's what you need to know about the trendy meat label.

Do Detox Teas Work?

Thinking of teatoxing? Read this first!

I Air Fried My Food for a Week and Here's What I Learned

The overall verdict: You should buy one right now!

Nutritionists Say This Is the Worst Wedding Diet Advice

If you're trying to slim down before the big day, make sure you're losing weight in a healthy way.

5 Easy Steps for Living a More Sustainable Life

You can make simple swaps to help save the planet.

Meghan Markle Already Knows How She'll Feed Her Baby

And it won't require trips to the baby food aisle.

Why Are People Saying Fruit Is Unhealthy?

A nutritionist weighs in on the benefits of nature's candy.

There Are Hidden Healthy Kids’ Menus at Your Favorite Cafes

Here's what to order for your kids (and yourself) the next time you're in one of these popular spots.

I'm a Dietitian and I'm Not a Fan of Cheat Days

Here's why one expert just isn't feeling this common diet trend.

Lactose Intolerance 101

Read this before you cut milk out of your life for good.

How to Eat for a Healthier Smile

Sorry, but you'll want to put down that second cup of coffee.

Is It Really That Bad to Use Plastic in the Microwave?

You might want to re-think your packed lunch strategy.

Are Frozen Vegetables Healthy?

Here's the truth about buying veggies from the freezer aisle.

Is Corn Syrup Healthy?

We asked a registered dietitian to weigh in.

Is Tequila Healthy?

We find out if the spirit could be the answer to better health.

7 Best Bars to Buy on Amazon, According to a Personal Trainer

Crush cravings and save time by ordering online.

CBD 101: Here's What You Need to Know

Read this before trying the latest wellness trend.

Are Chickpeas Healthy?

Because the hummus craze is real.

How Dirty Is Your Kitchen Towel?

Is the thing you use to clean your kitchen actually clean?

How Gross is it Not to Wash Your Water Bottle Every Day?

Experts answer the question: Is it okay to go a couple days between washings?