How 7 Nutritionists Make Their Alcoholic Drinks a Little Bit Healthier
Here are small tweaks you can make to your spirits.
Why Does My Silicone Kitchenware Taste Like Soap?
Here's how to get rid of the unsavory flavor.
I Live Waste-Free — Here’s How I Do It
We asked Anne-Marie Bonneau, the Zero-Waste Chef, how she cuts down on waste, especially when it comes to food.
The Best Pregnancy-Safe Protein Powders, According to Dietitians
Protein is a key building block of a healthy pregnancy, but there are some considerations before choosing a protein powder during …
How Do You Know If Your Tofu Has Gone Bad?
Check for these signs of spoilage.
Do Gut-Health Beverages Work?
From kombucha to probiotic sodas, there are plenty of products on the market that claim to benefit your gut. We asked gastrointest …
5 Protein Myths, Debunked
No, you shouldn’t be eating one gram of protein per pound of body weight.
Are Seed Oils Bad for You?
We asked experts to weigh in on some of the claims you may have been hearing on the internet.
Should You Be Adding Magnesium to Your Water?
An expert weighs in on the latest TikTok health claim.
10 Nutritionist-Approved Spice Blends That Bring Plenty of Flavor
Reduce some of your salt intake without compromising on deliciousness.
Is It Really That Bad to Use Plastic in the Microwave?
Sometimes you just have to. Here’s what to keep in mind.
How to Minimize Cross-Contamination If You Rinse Raw Chicken
While the official stance of food safety experts is, well, to never do it, there are practical, culinary reasons for doing it anyw …
Just Eat the Non-Organic Blueberries – Here’s Why You Should Disregard the ‘Dirty Dozen’
Registered dieticians weigh in on whether pesticide residue should deter you from eating conventionally grown fruits and vegetable …
This Is the Only No-Fail Way to Tell If an Egg Is Bad
Because who knows how long it's been in the fridge?
8 Things That Should Be On Your Spring Cleaning Checklist
Go past the everyday clean with these tips.
How A Food Safety Expert Cleans Her Kitchen
When was the last time you cleaned these spots in your space?
5 Pieces of Advice Nutritionists Say You Should Stop Following
Up-to-date research says eating an egg each day is A-OK.
How Nutritionists Are Saving Money on Groceries
Stay within budget without compromising healthy habits.
14 Delicious and Healthy Snacks for Work
These homemade and store-bought snack options will keep you energized and satisfied throughout the workday.
How to Meal Prep on a High-Protein Diet
Keep these nutritionist-recommended tips in mind to keep your meals balanced and safe to eat.
Why Is Coffee So Good for Your Brain?
The morning ritual of making coffee may be just as important as the beverage itself.
8 Best Protein Powders
These are the best protein powders you can buy, whether you're looking for a specific flavor or protein source.
7 Foods We Should Eat More of in 2023
From zero-proof drinks to convenient weeknight sheet pan recipes, here’s what dietitians hope we’ll all eat more of in 2023.
The Best Low Calorie Noodles (That Aren't Zoodles)
These lower calorie options are great store-bought ways to get your noodle fix.
Should You Take Diabetes Drug Ozempic for Weight Loss?
Improper use of the drug has led to a shortage.
What’s the Deal with Vitamin Patches?
Known as "transdermal patches," these supplements are administered through a patch on your skin rather than orally. But do they wo …
The Best Vitamin D Supplements, According to a Nutritionist
What to do if you’re deficient in vitamin D or are wondering which supplement to take.
Is Cereal Healthy?
Research shows people who eat cereal for breakfast may eat more underconsumed nutrients than those who eat other breakfast foods.
How Long Is It Safe for Turkey to Rest at Room Temperature?
Keep timing in mind to bring your bird to the table safely.
