You May Accidentally Be Having More Caffeine Than You Realize

While it’s simple to keep track of the number of caffeinated drinks you have in a day, the stimulant has been making its way into …

5 Foods That Are Good for Your Skin

Skin care, and health, isn’t just about what you put on your face.

Does the Order That You Eat Food During a Meal Improve Diabetes?

Food sequencing can look something like eating vegetables first, and saving carbohydrates for the end.

Are You Eating Probiotics All Wrong?

Here are do’s and don’ts for getting the most out of good-for-your-gut bacteria.

Is Prediabetes Reversible?

Yes, and here’s how you can eat to bring your blood sugar levels back to normal.

4 Nutrients You Need During Pregnancy

These nutrients are required to support your body’s increased needs. Focusing on food sources and supplementing as necessary is im …

How To Sweeten Desserts With Fruit Instead of Sugar

The general rule of thumb is to substitute half the amount of sugar in a recipe with fruit puree. We tested the best fruits for th …

This Diabetes Dietitian Wants You To Embrace Carbs and Your Culture

Mindfully eating carbs, especially those that hold cultural significance, can be part of a healthy, balanced diet. It’s also impor …

Do Sleepy Girl Mocktails Really Work?

You shouldn’t believe everything you see on TikTok, but doctors say there might be something to this one.

Should You Wait To Cool Leftovers Before Storing in the Refrigerator?

Yes, but it’s critical to cool and store your food properly. Here’s how.

How to Heal Your Gut, According to a Dietitian

Everybody’s G.I. tract is different, but eating certain foods can help alleviate symptoms — like bloating and some skin issues — c …

Is It Safe to Eat Leftover Rice?

Yes, if you follow a few simple guidelines.

4 Nutrition Tips to Boost Your Energy During Pregnancy

Low energy is a common frustration, but there are ways you can alleviate it.

So You Have IBS. Here Are 5 Tips to Navigate It.

A gastroenterologist shares a few things you can do to manage uncomfortable symptoms.

Do Diet Drinks Actually Help With Weight Loss?

A new study shows that no- or low-calorie sweetened drinks can be just as, if not more, effective as swapping in water in place of …

Should You Be Worried About Mercury in Fish?

Here’s what to consider when incorporating seafood regularly into your diet.

What Is Controlled Environment Agriculture? And Does It Yield More Nutritious Produce?

You may have seen greens grown indoors — sometimes vertically, and without soil. How do they compare to their traditionally grown …

6 Surprising Foods That Can Boost Your Mood

Bring these into your rotation to support brain health.

What Are Postbiotics?

Here’s what you need to know about the latest gut health term.

4 Best Collagen Powders, According to a Nutritionist

Collagen may help improve skin, hair, nails and even joint health. Here's how to choose the best collagen powder for you.

How Much Caffeine Is Too Much Caffeine?

Can’t go without that morning latte or afternoon soda, but worried you’re overloading on caffeine? Here’s how to assess your daily …

Are Ceramic Pots and Pans Safe to Cook With?

Our experts agree that while buying ceramic cookware from a reputable brand is safe, you may need to be wary of vintage and tradit …

Should You Try Vitamin IV Infusions?

You may have noticed celebrities hopping on the intravenous micronutrient therapy train. But are they actually safe to use, and wo …

Which Foods Should You Keep or Toss Out After a Cookout?

After a gathering outside, consider time and temperature when figuring out what’s safe to have as leftovers.