9 More "Healthy" Foods to Skip

There’s a lot more to making nutritious choices than meets the eye.

What to Eat When You're Spiraling

A nutritionist shares tips on how to meet your body's needs when everything feels out of control.

What to Do Instead of Health Challenges

Use these tips to build a healthier relationship with food this year.

8 Best Protein Powders

These are the best protein powders you can buy, whether you're looking for a specific flavor or protein source.

How to Eat Chia Seeds

A registered dietitian weighs in on their nutritional benefits. Plus, our favorite ways to incorporate chia seeds daily.

Is Instant Coffee Healthier Than Regular Coffee?

Choosing instant may be better for you and the environment depending on your coffee habits.

5 Low Carb Tortillas You Can Buy

What qualifies a tortilla as low-carb and how to choose the right one for you.

7 Foods We Should Be Eating More of in 2022

Instead of buying into "superfoods," lean into foods that are convenient, nutritious and widely available.

5 Low Calorie Breads You Can Buy

At around 60 calories per slice, these are the healthiest low calorie breads you can buy.

Are Veggie Straws Healthy?

Some say this popular snack food counts toward your daily recommended vegetables. Here's what a dietitian has to say.

How Much Kombucha Is Safe to Drink Every Day?

Kombucha is packed with probiotics, but some bottles have high levels of sugar and alcohol that makes them better for moderate con …

How Much Water Do You Really Need?

How much water should you drink a day -- 8-10 glasses, right? Well, as it turns out, there’s no scientific research to back up thi …

Seafood May Be the Secret to Staying Healthy During Flu Season

Vitamin C is only one part of a cold and flu season healthy eating plan.

Is Oat Milk Healthy?

This popular non-dairy milk is now found in coffee creamer, ice cream, yogurt and more.

Why You Should Join a CSA This Winter

Get seasonal produce sent right to you door, no matter what the weather forecast.

What Are Whole Grains?

Every registered dietitian we know recommends whole grains as part of a healthy diet. But what are whole grains in the first place …

Is Tofu Healthy?

Tofu isn't just for vegans or healthy eaters. Here's why tofu should be a part of any healthy diet plan.

Is Buying Organic Better for the Environment?

In short, yes — but when it comes to sustainability, organic farming practices are just one piece of the puzzle.

How Many Calories Should You Eat in a Day?

Calorie needs vary individually, but here's how you can get a basic estimate.

Calorie Math and Why the “What I Eat in a Day” Trend Doesn’t Add Up

Counting calories like your favorite influencer is not the recipe for good health.

Is Salt Good or Bad for You?

Most of us are eating more salt than is recommended. Here's how to cut back.

Is Cooking Over a Campfire Healthy?

With these 10 tips, you can build a healthier campfire.

Energy Drinks: Good or Bad?

Here's everything you need to know before you crack open an energy drink.

Can Tapping Help You Lose Weight?

Some claim this psychological practice can help you drop pounds quickly. A dietitian weighs in.

Why You Should Be Eating More Prebiotic Foods

These gut-healthy foods are just as important as probiotics.

How to Eat When Diagnosed with Gestational Diabetes

Wondering how to eat for gestational diabetes? Learn about gestational diabetes and what foods to include for balanced blood sugar …

Which Is Better: Smoothies or Juices?

Both are made of fruits and vegetables, but they're not created equal.