What Are Adaptogenic Mushrooms and Should You Try Them?

These functional fungi are making their way into food and beverage products. Here's what you should know before giving them a try.

Is It Safe to Eat Eggs Every Day?

Like many good things, eggs should be consumed in moderation. Here's what that means.

Do You Really Need to Count Calories?

Why it's important to listen to your body instead of obsessing over calorie counts, according to a dietitian.

How to Pick Safe, Sustainable Fish at the Grocery Store

Learn how to make the smartest (and most eco-friendly) choices the next time you're at the fish counter.

It's OK Not to Be Excited About Food All the Time

How to feed yourself when you're not in the mood to eat — or when you're not craving any food in particular.

How to Eat Healthfully, Even When You're Sick of Cooking

Here's what to do when you just can't make another meal.

Are Smoothies Healthy?

A deititian explains the healthy attributes and the unhealthy pitfalls.

Is Emotional Eating a Healthy Coping Mechanism?

Emotional eating isn't always bad, but when done to consistently numb certain feelings, it could be a sign of a problem.

The Best Plant-Based Frozen Meals You Can Buy, According to a Nutritionist

Add these fruit- and veggie-filled picks to your cart the next time you're stocking the freezer.

Are You Getting Enough Iodine?

Here's how to tell if you’re getting enough of this mineral and where you can find it.

The 3 Most Popular Adaptogens for Stress, Explained

What you need to know about holy basil, ashwaghanda and rhodiola.

What are Adaptogens?

Adaptogens are touted for their stress-relieving properties. Here's what you need to know before taking them.

How to Identify When You’re Hungry or Full — and Why It’s Important

A dietitian explains how to tune into your body's natural hunger signals, especially after a restrictive diet.

Can You Make Yourself a Morning Person — and Do You Need To?

Not everyone is hard-wired to wake up at 6 a.m. every day, but that doesn’t mean you can’t change your habits.

The New Rules on Sleep

Spoiler: You may not need eight hours a night.

3 Steps to Ditch Diet Rules and Feel Healthier

Intuitive eating means figuring out what food habits work best for you.

This Common Health Food Ingredient May Be Making You Bloated

If you experience stomach issues every time you reach for a store-bought granola bar or other processed health foods, this one add …

Is It Safe to Take Melatonin Every Night?

Here’s how long you should actually be using this nighttime sleep aid, according to experts.

Your 4-Week Plan to Eating Healthier in 2021

All it takes is a little planning to turn your healthy eating goals into life-long habits.

Edamame Spaghetti Is the Only Gluten-Free Pasta I'm Willing to Eat

This high-fiber alternative pasta actually tastes really good.

Does Drinking Cold Water Boost Your Metabolism?

We take a look at whether the temperature of your drinking water affects metabolism.

Signs You're Eating Too Much Fiber — and What to Do About It

Fiber is an important part of a healthy diet, but here are the signs you're eating too much of a good thing.

Is Drinking Hot Water Healthier?

We break down whether the temperature of your drinking water matters.

Everything a Nutritionist Wants You to Know About Juicing

First, juice is not a replacement for eating fruits and veggies.

Is Wild Game Meat Healthy?

Responsible hunting and fishing are growing in popularity. We break down the health benefits and food safety considerations around …

Are Red Kidney Beans Toxic?

Why slow-cooking dried red kidney beans isn't safe.

What Do Clean, Disinfect, Sanitize and Sterilize Really Mean?

First things first, there's no such thing as "sterilizing" your kitchen.

Is It Safe to Eat Essential Oils?

We investigate whether these popular aromatherapy products belong in your kitchen, too.