More and More Winemakers and Hospitality Pros Are Turning To Running for Stress Relief — Here’s Why Aug 14, 2026
The emotional and mental benefits coupled with a sense of community make it the ideal form of fitness for high-stress shifts.
Dietitians and Travel Experts Agree — The Next Trip You Take Should Be a Wellness Vacation Aug 14, 2026
The buzzy travel trend promises you'll arrive home feeling rejuvenated, stronger, and more grounded than ever.
We Asked 5 Personal Trainers How They Get Motivated To Exercise, Especially When They’re Not in the Mood Jul 27, 2026
Even the fittest folks hit hurdles. Here's how they renew their enthusiasm for working out (and how you can, too).
7 Best Ready-to-Drink Protein Shakes, According to a Dietitian Jul 15, 2026
A dietitian and certified athletic trainer shares her top picks for packaged post-workout protein shakes.
8 Best Vegan Protein Powders, According to a Nutritionist Jul 15, 2026
These are powerful protein powders made for vegans and vegetarians alike.
What Is Post-Workout Recovery? Jun 18, 2026
The process is crucial for helping your body repair and replenish itself after active exercise. These tips are your first step.
7 Best Electrolyte Drinks, According to a Certified Athletic Trainer Jun 17, 2026
Electrolyte and hydration replenishment can support recovery for exercisers of all levels.
Here’s What Soccer Players Are Eating Before, During, and After FIFA World Cup Matches Jun 11, 2026
We went directly to the pros to see which foods keep them fueled on and off the pitch.
12 Little Ways To Get Stronger This Year, According To Personal Trainers
Getting stronger doesn’t have to mean getting to the gym.
13 No-Nonsense Tips for Getting Better Sleep, According to Experts
These lifestyle and eating habits can lead to more restful slumber.
The Best Post-Workout Snacks You Can Buy, According to a Sports Dietitian Oct 22, 2025
Refueling properly is essential for recovery. Here’s what to look for.
What To Eat Before a Marathon To Optimize Performance, According to a Sports Dietitian Oct 1, 2025
One rule of thumb: Don’t try anything new.
8 Store-Bought Snacks That Are Good To Eat During a Workout, According to a Sports Dietitian Sep 25, 2025
Snacking needs during long or strenuous workouts are different than any other time you snack. Here’s what to look for to optimize …
You’re Probably Carbo Loading Wrong – Here’s What’s Missing Sep 24, 2025
A sports dietitian breaks down why a big bowl of pasta the night before a game or race just won’t cut it.
What You Should Eat Before and After HIIT Workouts, According to a Certified Athletic Trainer Feb 25, 2025
Here are best practices for properly fueling and recovering from high-intensity interval training.
Is It Bad To Eat a Protein Bar Every Day? Jan 10, 2025
If you’re trying to hit a protein count, these convenient foods can fit into a healthful routine. But there are a few things to ke …
We Asked Nutrition and Fitness Experts What They Put In Their Protein Shakes Jan 6, 2025
Shake up your go-to combo.
Is Protein Powder Healthy? Aug 21, 2024
A sports dietitian nutritionist breaks down how to include it into a healthy eating plan.
6 Hydrations Myths an Athletic Trainer Wants You To Stop Believing Jul 29, 2024
It’s not as simple as drinking at least eight glasses of water per day.
Does The Honey and Salt Pre-Workout Trend Work? Jul 17, 2024
A registered dietitian nutritionist weighs in on whether a spoonful of honey and a pinch of salt can really help boost your fitnes …
What Is Colostrum, and Should You Be Taking It? Jul 12, 2024
Primarily for newborns, colostrum is showing up in more and more supplements for adults.
What Foods Should You Avoid Before Swimming? Jul 3, 2024
Eating may not increase your risk of drowning, but there are still good reasons to be mindful of when and what you eat.
5 Creatine Myths You Should Stop Believing Mar 29, 2024
A sports medicine doctor sheds insight on the popular supplement and why you might want to add it to your routine.
What Is Creatine? And Should You Take It? Feb 21, 2024
The wildly popular supplement is being touted as a way to enhance athletic performance.
What to Eat to Fuel Your Next Pickleball Session, According to a Sports Nutritionist Jul 7, 2023
Sip and snack on these foods before, during and after.
What Is Cutting and Bulking? And Should You Do It? May 9, 2023
The pattern of eating was once used only by serious body builders.
The Best Healthy Meal Kits, According to a Nutritionist Dec 21, 2022
Get healthy meals delivered to your door to make weeknight cooking easier.
How to Prep for the Day Like a Peloton Instructor Dec 12, 2022
We got the scoop on these instructors' favorite snacks, gym bag must-haves and coffee orders when a day at the office involves mul …
We Tried 3 Fitness Trackers of the Future Aug 17, 2022
Metabolic wearables do way more than track your steps, but are they really worth it? We put three to the test.
Are Short Intense Workouts Better Than Long Moderate Ones? Apr 14, 2022
Whether you love a quick HIIT workout or prefer a long walk, here's how each benefits your health.
