Are Short Intense Workouts Better Than Long Moderate Ones?

Whether you love a quick HIIT workout or prefer a long walk, here's how each benefits your health.

What Is Mobility and Why Is It Important?

Mobility isn’t a new concept, but you might be surprised to learn it's more than just stretching.

How Many Steps Do You Really Need in One Day?

It might be time to start rethinking that 10,000-a-day goal.

The Best and Worst Fitness Challenges You Can Do In 2022

How to make fitness goals that actually improve your health.

The 7 Best Plant-Based Protein Powders, According to Exercise Experts

These are powerful protein powders made for vegans and vegetarians alike.

Which Is Better: Spinning or Rowing?

Experts weigh in on which exercise will benefit you the most.

The Best Healthy Meal Plans and Delivery Services, According to a Nutritionist

Get healthy meals delivered to your door to make weeknight cooking easier.

You're Probably Not Cleaning Your Peloton Enough

Here's how frequently you should be cleaning all your at-home workout equipment.

What Is a Pre-Workout Supplement — and Do You Need One?

These supplements promise to improve performance, but they may not be right for everyone.

What to Eat If You’re Hungry During a Workout

There are a few factors to consider when fueling during exercise.

How to Start Bike Riding No Matter Your Skill Level

Everything you need to know about getting back in the saddle — and what to know if you need a new set of wheels.

Walking or Running: Which Is Better Exercise?

We break down the benefits of both, so you can decide which is right for you.

The Best At-Home Workouts to Get Your Body Moving

No matter how you like to exercise, these workouts will help you stay healthy and in shape at home.

Is Exercise Harder on the Keto Diet?

Research shows you might need to change up your workout routine if you're doing keto.

10 Unexpected Foods to Fuel Your Workout

Keep these groceries handy the next time you head to the gym.

9 Products to Try If You're Always Exhausted During Your Workout

Consider these dietician-approved, energy-boosting products for your new workout fuel.

These Are the Best Protein Powders, According to Top Trainers

Fitness instructors give us the scoop on must-try blends.

5 of the Best Plant-Based Recovery Foods

If you're more of an herbivore, you'll want to read this after hitting the gym.

Plant-Powered Athletes and What They Eat

A nutritionist takes a look at how and why more elite athletes are going vegan.

Recovery Meals: Why You Should Eat More Carbs After a Workout

Maximize your workout results with tips for what, when and how to eat from a sports nutritionist.

Move Over CrossFit, Here Comes F45

The Australian fitness trend has made its way to the States.

Fall Into Healthier Habits

Nutritionist-approved tips and tricks for staying healthy this autumn and beyond.