Recipe courtesy of Tregaye Fraser
Recipe courtesy of Tregaye Fraser
Show:
Mom Wins
Overnight Oat Parfaits
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- Level: Easy
- Total: 8 hr 10 min (includes chilling time)
- Active: 10 min
- Yield: 4 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 363
- Total Fat
- 7 g
- Saturated Fat
- 3 g
- Carbohydrates
- 68 g
- Dietary Fiber
- 8 g
- Sugar
- 27 g
- Protein
- 11 g
- Cholesterol
- 10 mg
- Sodium
- 47 mg
- Level: Easy
- Total: 8 hr 10 min (includes chilling time)
- Active: 10 min
- Yield: 4 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 363
- Total Fat
- 7 g
- Saturated Fat
- 3 g
- Carbohydrates
- 68 g
- Dietary Fiber
- 8 g
- Sugar
- 27 g
- Protein
- 11 g
- Cholesterol
- 10 mg
- Sodium
- 47 mg
Ingredients
Directions
Special equipment:
four 16-ounce or eight 8-ounce clear containers with lids or mason jars- In a mixing bowl, combine the mixed berries, pineapple and lemon juice; set aside.
- In another mixing bowl, combine the oats, cashew milk, honey and cinnamon and let stand for about 10 minutes.
- To four 16-ounce or eight 8-ounce clear containers with lids (or mason jars), add an even layer of the pineapple-berry mixture to the bottom of each. Next, fill each container to halfway with the overnight oat mixture, then top with more fruit. Refrigerate overnight. In the morning, top with a dollop of yogurt and a sprinkle of granola, and out the door the kids go.
