Recipe courtesy of Food Network Kitchen

Microwave Apple Cinnamon Oatmeal

Name: Microwave Apple Cinnamon Oatmeal
Prep time: P0Y0M0DT0H5M0.000S
Cook time: P0Y0M0DT0H8M0.000S
Total time: P0Y0M0DT0H13M0.000S
Yield: 2 servings
Cuisine: american
Ingredients: 1 apple, preferably McIntosh, cored and coarsely chopped; 1 cup rolled oats; 1/4 teaspoon ground cinnamon; Pinch kosher salt; 2 cups water; 2 tablespoons pure maple syrup; 1/4 cup toasted pecans

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This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts.

Level: Easy
Total: 13 min

Prep: 5 min
Cook: 8 min

Yield: 2 servings

Nutrition Info

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Ingredients

1 apple, preferably McIntosh, cored and coarsely chopped

1 cup rolled oats

1/4 teaspoon ground cinnamon

Pinch kosher salt

2 cups water

2 tablespoons pure maple syrup

1/4 cup toasted pecans

Directions

Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.