When it comes to healthy protein options, it's tough to top shrimp. Three ounces of shrimp has 83 calories, 1 gram of fat, and 18 grams of protein— and it’s an excellent source of selenium and a good source of vitamins D and B12. The U.S. Dietary Guidelines for Americans recommends 2 servings per week of seafood so we rounded up all the recipes you need to get there right here, starting with Ree's stir-fry-inspired dish. It comes together quickly becasue all the ingredients take next to no time to cook and are sauteed in one pan. Ree says the key is to cook the thicker vegetables first, since they take a little longer than the others. That will give everything in this dish just the right texture.

This Shrimp Taco Soup is a zesty, veggie-packed bowl full of bold taco flavors and tender shrimp, making it a light yet satisfying main dish.

This take on fried rice uses cooking spray and egg whites to minimize calories and fat. With shrimp, carrots, snow peas and red onion, it’s still bursting with flavor.

Kick up the flavor of ordinary shrimp by coating it in a flavorful marinade—and cooking it on a fragrant rosemary skewer.

Baked Shrimp with Tomatoes and Feta is a Mediterranean-inspired dish that combines juicy shrimp, sweet tomatoes and tangy feta for a healthy, flavorful meal that's ready in minutes.

Chipotle and cumin are tempered by beer, butter and lime in this simple and healthy shrimp dish that comes together in a snap. Sealing the ingredients in aluminum foil before grilling keeps the juices in and makes a sauce that is perfect for pouring over rice.

In this salad, okra is cooked quickly to keep it from becoming mushy, yet long enough to release the natural thickeners that help form a salad dressing and keep the rice moist. It's the perfect complement to wholesome, protein-packed shrimp.

This speedy shrimp dish gets you whole grains, protein, vegetables and fruit all ready to go in 5 just minutes. (Pro tip: prep the couscous while the shrimp broils.)

Think just because you're in healthy mode, indulgent dishes like coconut-crusted shrimp are off limits? In this ingenious rendition, you can dig right in, all the way down to the delectable sweet-and-sour dipping sauce.

There's nothing better than a healthy and delicious meal that can be on the table fast—without making a sinkful of dirty dishes!

The only thing you'll miss in these lightened up shrimp fajitas is that iconic restaurant sizzle sound. Serve them family style and let your guests choose their own toppers. We've provided the classics-cilantro, salsa and avocado-but go ahead and make up your own. (Cabbage and pickled carrots are test kitchen favorites.)

Protein-packed shrimp and fresh, crisp veggies are right at home atop smooth cream cheese and hearty pumpernickel bread—making this the perfect choice whenever you need a quick-and-simple bite.

This quick scampi is perfect over whole-wheat pasta or alongside a green salad with fresh-squeezed lemon.

Lychees are packed with vitamin C and perfect in this Thai-inspired curry. They bring that touch of sweetness that canned pineapple brings, plus extra potassium and fiber.

This comforting red lentil stew gets transformed with garam masala, tomatoes and aromatics in a nod to India’s masoor dal. For added satisfaction, top with buttery shrimp laced with ginger.

This healthy twist on a Southern classic is a great addition to a weeknight line-up. Packed with protein and fiber (and creamy faux grits made from cauliflower) it's satisfying and delicious.