Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Superfood kale and sweet corn create a duo rich in vitamin A. The pepper Jack cheese adds tons of spice, but if spicy's not your thing, try a milder cheese.
This has all the warm creamy goodness of party-favorite spinach artichoke dip, but with far fewer calories and fat. Kale adds heartiness and packs in a variety of nutrients -- it's one of the healthiest vegetables you can eat.
You won't even notice you're upping your veggie intake with this delicious winter comfort-food favorite. This lasagna relies on low-fat cheese to lessen its fat content; kale and portobello mushrooms add flavor and fiber.
Try a new twist on eggs Benedict – this one is easy, healthful and delicious. A lighter sauce replaces the traditional hollandaise; make it in the blender for a fuss-free yet fancy breakfast or brunch.
Kale adds a rich earthy note and brilliant green color to this hearty pesto. This recipe makes about 1-1 1/2 cups pesto, which would also be good on fish, chicken, pork, or steak.
Make a pot of this hearty soup on a weekend and enjoy the leftovers during the week; the flavor will even better after a couple of days in the refrigerator.
