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Recipe courtesy of Food Network Kitchen
Recipe courtesy of Food Network Kitchen
Watch how to make this recipe.
Kale and Apple Salad
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- Level: Easy
- Total: 30 min
- Prep: 20 min
- Inactive: 10 min
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 151 calorie
- Total Fat
- 8.5 grams
- Saturated Fat
- 1.5 grams
- Cholesterol
- 4 milligrams
- Sodium
- 161 milligrams
- Carbohydrates
- 17 grams
- Dietary Fiber
- 3 grams
- Protein
- 5 grams
- Sugar
- 8 grams
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
- Level: Easy
- Total: 30 min
- Prep: 20 min
- Inactive: 10 min
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 151 calorie
- Total Fat
- 8.5 grams
- Saturated Fat
- 1.5 grams
- Cholesterol
- 4 milligrams
- Sodium
- 161 milligrams
- Carbohydrates
- 17 grams
- Dietary Fiber
- 3 grams
- Protein
- 5 grams
- Sugar
- 8 grams
Ingredients
Directions
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
