This fruit is packed with fiber, vitamin C, vitamin K and potassium, but these babies are also heavy on good-for-you monounsaturated fat. To make them a part of a healthy diet, consume in reasonable portions—about one-fifth an avocado contains 50 calories. Here are 5 delicious and portion-friendly ways to make them part of your day.
Spring is in the air, which means it’s time for fresh asparagus. This green veggie is packed with energy boosting B-vitamins and a boatload of other nutrients like fiber, vitamin C, beta-carotene and iron. Here are 5 ways to cook it up.
In this Barefoot Contessa video, Ina Garten's panzanella salad is a terrific way to use up stale or leftover bread. Just brown the bread in a sauce pan for approximately 10 minutes. Wisk the ingredients for the vinaigrette together. In a larger bowl mix vegetables, basil and capers. Add vinaigrette and bread cubes to the salad. Season it to your taste. Serve, or allow the salad to sit for about half an hour for the flavors to blend.