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Massaged Kale Salad

Recipe courtesy of Aarti Sequeira

Show: Aarti Party

Episode: My House

Massaged Kale Salad

Name: Massaged Kale Salad
Prep time: P0Y0M0DT0H20M0.000S
Total time: P0Y0M0DT0H20M0.000S
Yield: 4 servings
Ingredients: 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced; 1 lemon, juiced; 1/4 cup extra-virgin olive oil, plus extra for drizzling; Kosher salt; 2 teaspoons honey; Freshly ground black pepper; 1 mango, diced small (about 1 cup); Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons

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Level: Easy
Total: 20 min

Prep: 20 min

Yield: 4 servings

Level: Easy
Total: 20 min

Prep: 20 min

Yield: 4 servings

Ingredients

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1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced

1 lemon, juiced

1/4 cup extra-virgin olive oil, plus extra for drizzling

Kosher salt

2 teaspoons honey

Freshly ground black pepper

1 mango, diced small (about 1 cup)

Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons

Directions

Watch how to make this recipe.

In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.