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54 Healthy Appetizer Recipes

Entertain the smart way with these healthy appetizer recipes from Food Network.

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Chunky Guacamole

One more reason to celebrate guacamole: Avocados are rich in just the kind of "good" fats health experts encourage us to eat. In Ellie's version, diced red onion is key — it gives a great bite to chunks of creamy avocado.
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Cracked Pepper Potato Chips with Onion Dip

Ellie’s baked potato chips have a satisfying crunch and less fat than store-bought, and once you try this easy, homemade onion dip, you’ll never buy it at the store again.
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Broccoli- and Cheddar-Stuffed Potato Skins with Avocado Cream

Ellie puts a healthy spin on a classic appetizer by using reduced-fat sour cream in the avocado topping and Canadian bacon, which has only a quarter of the fat of regular bacon.
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Baked Mini Corn Dogs

These adorable appetizers are as tasty as the corn dogs from the cart at the state fair, with one big difference: Two of these have fewer calories than one classic corn dog.

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Five Layer Mexican Dip

Ellie's five-layer Mexican dip is loaded with beans, corn, avocado, cilantro and cheese; serve it with baked tortilla chips, pita chips or crudite.
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Baba Ghanoush

To make this flavorful baba ghanoush, Ellie bakes an eggplant to just the right softness, then mixes the pureed flesh with garlic, lemon, tahini and chopped fresh parsley.
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Polenta Squares with Mushroom Ragu

Giada De Laurentiis tops bite-size polenta squares with a savory mushroom sauce for an easy, elegant appetizer.
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Warm Spinach and Artichoke Dip

Get the party started with Ellie's version of this restaurant-favorite dip, made healthy with low-fat cheeses and light sour cream

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Crisp Mozzarella Sticks

Baked-not-fried mozzarella sticks are a fun crispy, oozy, appetizer for the whole family — and one that has calcium goodness. The pizza flavor profile makes them extra tasty for kids' palates.
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Lighter Creamy White Bean Dip

Cottage cheese adds creaminess — and an extra boost of protein — to white bean dip.
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Chicken Satay with Spicy Peanut Sauce

A marinade of ginger, fish sauce, lime and lemongrass infuses the chicken with flavor — without all the fat. The peanut sauce gets madeover with some light coconut milk and reduced-fat peanut butter. A crunchy slaw brings it all together.
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Mushroom Pesto Crostini

Pungent porcini mushrooms plus garlic and Parmesan give great kick to Giada's pesto that's balanced with crunchy crostini slices. They're a great crowd-pleaser for a party or just to eat as a snack.
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Kale and Artichoke Dip

This has all the warm creamy goodness of party-favorite spinach artichoke dip, but with far fewer calories and fat. Kale adds heartiness and packs in a variety of nutrients — it's one of the healthiest vegetables you can eat.
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Hot Crab Dip

Reduced fat cream cheese and sour cream give this dip its signature creamy texture with less fat. Crab boil spice, lemon and fresh herbs add more low-cal flavor.
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Spiced Edamame

Toss tender, cooked edamame pods in a homemade chili salt made using chili powder, red pepper flakes and dried oregano. The spicy blend complements the beans' mildly sweet flavor.
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Slim Six-Layer Dip

Low-cal flavor boosters, like chili paste, garlic, cilantro and jalapeno, make this six-layer dip tastes even better than the original, with fewer calories and less fat.
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Cherry Tomatoes Stuffed with Chicken Apple Salad

Sweet, hollowed-out cherry tomatoes make perfect, tiny bowls for a chicken-apple salad filling.  
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Edamame Hummus

Change up your hummus routine with frozen edamame. You'll add a pretty hue to your appetizer spread and up your protein intake.

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Ellie's Antipasto Sausage Skewers

Ellie threads Italian sausage, artichoke hearts, roasted red peppers and fresh basil on skewers for a hearty, healthy appetizer.
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Ellie's Green Goddess Dip

Ditch mayonnaise-laden ranch dressing and serve crudites with Ellie's green goddess dip instead. Start with a low-fat buttermilk base, then blend in creamy avocado and fresh scallions, tarragon and parsley.
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Surf 'n' Earth Stuffed Mushrooms

Pack mushrooms (which are from the earth) with lump crab meat (from the surf) for a savory, bite-size appetizer with a punny name.
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Greek Yogurt Onion Dip

Use Greek yogurt for a healthier spin on beloved onion dip. This version incorporates shallots and chives, and it can be served with sliced vegetables or low-salt pretzels or pita chips.
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Crabmeat Fondue

Use skewers to dip fresh vegetables like celery and cauliflower into this lightened-up crab dip, or serve it with cubes of whole-grain bread.
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Chicken Sate with Spicy Peanut Dipping Sauce

"Sate" is a fancy way to say chicken-on-a-stick and Ellie's version can be made on the grill or using a grill pan. Serve the chicken skewers with a Thai-inspired peanut dipping sauce.
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Easy Chicken-Mushroom Quesadillas

A little bit of cheddar cheese goes a long way in flavoring Ellie's easy, family-friendly and fiesta-worthy quesadillas.
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Giada's White Bean and Roasted Eggplant Hummus

Roasting eggplant brings out a smoky flavor and removes its toughness. Pairing it with soft cannellini beans creates a creamy dip that serves as the perfect topper for sliced cucumber.
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Panko-Crusted Chicken and Crudites with Blue Cheese Dip

This nostalgic meal combines two party favorites: chicken fingers and veggies and dip. The chicken is coated in egg whites and crispy panko breadcrumbs for a satisfying crunch, and the blue cheese dip is made with yogurt instead of traditional mayo.
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Soft Asian Summer Rolls with Sweet and Savory Dipping Sauce

Summer rolls have a shape similar to egg rolls but they're made with softened rice paper, chopped vegetables and herbs — and they're not fried. They make fresh, light starter, perfect for summer, like their name implies.
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Tamari Pecans

Tamari is a dark soybean sauce that is like a thicker version of soy sauce. Its mellow flavor gets amped up by cayenne pepper as the coating for these fiery pecans.
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Roasted Beet and Lentil Dip

This brightly-hued dip is packed with fiber, thanks to both red beets and lentils. Serve it with pretty veggie spears like endive, Persian cucumbers and baby carrots. 

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Sausage Phyllo Rolls

This slimmed-down version of sausage balls uses light puff pastry instead of greasy biscuits as the wrapper. You get all the savory flavor you love, for only 220 calories per serving.
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Cucumber-Dill Yogurt Dip

Using yogurt instead of sour cream or cream cheese in dips ensures all of the creaminess, with just a fraction of the fat and calories.
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Grilled Prawns with Caper Tzatziki

Here's a cool restaurant trick: Claire butterflies the ends of her shrimp so that they can sit up on the plate.
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Neelys' Quiche Tartlets

These individual, cheesy quiches are a great way to start a meal in the right direction.
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Holy Moly Guacamole

Holy moly, it's lighter guacamole, made with mashed avocados, peas and Greek yogurt.
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Ellie's Crab Cakes

Ellie Krieger relies on good-quality lump crab, not fillers, to make this cake shine. A panko breadcrumb crust keeps them moist inside and crisp on the outside.
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Pear and Pistachio Guacamole

Diced pears and chopped roasted pistachios add a surprising crunch to this notoriously creamy dip.
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Kale Chips

For a healthier appetizer, try crisp baked kale leaves, or kale "chips." A sprinkle of brown sugar adds a smidge of sweetness to the antioxidant-packed super veggie.
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Popcorn Shrimp with Chili-Lime Dipping Sauce

Ellie's lightened-up popcorn shrimp have a great crispy coating without the calories, thanks to flour spiced with ancho chili powder, egg whites and yellow cornmeal. Coat your baking sheet with canola oil and heat it up in the oven first so when you add the shrimp, they'll immediately start to crisp up.
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Spicy Succotash Dip

Succotash gets a makeover in this light and airy dip made of pureed lima beans and roasted red peppers topped with fresh corn and tomatoes. No matter the season, the flavors of this creamy treat will remind you of summer.

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Oven-Baked Onion Rings

Forgo the deep fryer for a baking sheet and you'll be churning out healthier onion rings in no time. A baked potato chip and low-fat buttermilk coating complete these crunchy snacks.
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Kale Pesto and White Bean Dip

This rich vegan dip is packed with healthful ingredients. It even includes nutritional yeast, a great dairy-free alternative to cheese if you're looking to reduce or eliminate dairy in a recipe.

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Bacon, Jack and Jalapeno Quesadillas

Food Network Kitchen slimmed down classic bacon-Jack quesadillas, without sacrificing that satisfying, ooey-gooey texture. Turkey bacon and reduced-fat cheese make these snacks irresistible and good for you.
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Lightened-Up Guacamole

This lighter version of guacamole is extra-creamy because of the addition of protein-dense silken tofu. Not only does it make a super-smooth puree, it reduces the fat and calories in the overall recipe.

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Dolmades

These traditional Greek stuffed grape leaves are a great way to start a meal. This recipe makes 30 Dolmades: invite a friend over to help you roll the rice-and-herb mixture in tender grape leaves before a dinner party.

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Jerk-Spiced Carrot Dip

Serve this jerk-spiced dip made with carrots and coconut milk with warm flatbread and a fun tropical drink to transport yourself to a sunny island.

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Edamame and Miso Dip

Serve this creamy dip packed with umami flavor as a fun, slightly exotic alternative to hummus.

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Tortelloni Kebabs

These kid-friendly kebabs are easy to assemble and fun to eat. Serve them with a side of marinara sauce or pesto for dipping.
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Lima Bean Dip

Frozen lima beans become a surprising star in this garlicky alternative to guacamole.
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Photo: Teri Lyn Fisher
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Healthy Sweet Potato Dip with Spiced Pita Chips

Here's a vibrantly colored and creamy dip that's a great alternative to hummus. We included instructions for making homemade pita chips but you can skip that part and use store-bought instead.

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Bhutta Bhel

Nidhi Jalan writes, "Bhel or bhel puri is a chaat (street food snack) that is all at once crunchy, tart, spicy and a little sweet. This dish is ubiquitous in Mumbai and is often made to order with puffed rice and other ingredients, then served in paper cones (typically made from newspapers) by sidewalk vendors. While you won’t find bhutta (“corn”) bhel sold on the streets, it’s popular among home cooks. Here I use fresh summer corn as the base and add cornflakes instead of the usual puffed rice, for crunch. The tangy lime dressing makes it absolutely irresistible!"

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Sweet Potato and Star Fruit Chaat

This chaat perfectly balances sweet and spicy flavors.

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Oi Muchim

Light, refreshing and quick to prepare, this spicy cucumber salad is the perfect addition to summer meals. This Korean side dish for rice is a treat on its own but can also be added to sandwiches, noodles and more.

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Smashed Cucumber Salad

Andy Liang writes, "This refreshing, flavorful salad stars Chinese black vinegar with light soy sauce as its milder sidekick. Smashed cucumber salad (pai huang gua in Mandarin) is a staple side dish in many Chinese restaurants, and I’ve often ordered it along with soup dumplings for a light meal. Chinese black vinegar has a deep and slightly smoky flavor, mild acidity and faint sweetness. The salad usually includes garlic and sesame seeds or sesame oil, and some variations add chiles or Sichuan peppercorn; this version uses gochugaru (Korean red chile flakes) for a touch of heat, which isn’t traditional but gives the salad a nice red hue and balanced spiciness. Smashing the cucumber helps to create jagged edges so there is more surface area to absorb the dressing, while salting the cucumber softens the skin, firms up the flesh and releases some water, concentrating the cucumber’s flavor."

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Photo: Teri Lyn Fisher
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Oi Sobagi

This spicy cucumber kimchi is a perfect summer side dish. (Oi means cucumber and sobagi indicates it’s been cut in a cross shape and stuffed with a seasoned mixture.) It is often made with Korean cucumbers, which have very thin skins and few seeds, but this recipe uses Kirby cucumbers. They are more accessible in the U.S. and hold up just as well during the fermentation process, staying firm and crisp. Unlike traditional kimchi made with cabage, cucumber kimchi shouldn’t be kept more than 7 days at most, and it is best eaten within 2 to 3 days.

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