When I ask people about their hopes for 2026, most say something along the lines of wanting more stability and less stress. And it’s a sentiment I’ve been keeping in mind when talking to my clients about food. I’m trying extra hard to give nutrition guidance that’s as simple as possible, and taking extra care to be mindful of limited budgets and time constraints.

When I asked my fellow dietitians what foods they recommend people eat more of in 2026, I noticed that most of their suggestions followed the theme of being budget-friendly, convenient and widely available. Clearly, we’ve all gotten the memo that healthy eating shouldn’t be complicated, and that now isn’t the time to be pushing expensive ingredients that take lots of effort to cook.

With that in mind, here are 10 foods that you might consider eating more of in 2026.

“People should incorporate more nut/seed butters into their diet,” says dietitian Alyssa Smolen, MS, RD. “They’re high in protein and can offer a plant-based protein source, especially if people are looking for more plant-based choices.” Peanut butter is a great option for anyone who’s not allergic, but in 2026 there are countless alternatives, like almond butter, cashew butter and sunflower seed butter.

“Nut and seed butters are shelf-stable as well, which is great if people are on a budget. If people really want to get creative, they can make their own to save money or start a new hobby!”

“Fresh herbs add more than just a pop of color to a plate,” says dietitian Shaira Daya, MPH, RDN. “Everything from tender dill to peppery basil to a hardy rosemary stimulates digestion and can ease gas and bloating,” she says, adding that these leafy herbs also contain a range of vitamins and minerals to keep you nourished.

“In 2026, dish up some fresh herby pestos, yogurt sauces or compound butters with tarragon, mint or any fresh herb you have on hand,” Daya recommends. You can also steep leftover leaves and stems in water to make tea or broth.

Protein is trending, and while most people get enough, it’s helpful to get it from a variety of sources. “Greek Yogurt is an easy way to boost high-quality protein, calcium and live cultures that support a healthy gut microbiome and the gut-brain axis,” says dietitian Taiyyibah Moughal, RDN. “Its protein and creamy texture help keep people fuller longer, whether they use it as a snack, blend it into a shake, or swirl it into a savory, spicy side with meals. Because it works for kids building strong bones and adults maintaining them, it’s a versatile staple I’m encouraging more people to keep in their fridge in 2026.”

“Rotisserie chicken is super convenient, affordable and a great source of protein — not to mention, it’s delicious,” says dietitian Kate Reeder, MCN, RDN. “It’s so versatile and perfect for tossing into a casserole or soup,” she says, or for serving straight out of the packaging with a side of carbs and a serving of veggies. “Nutritionally, rotisserie chicken is superior as a ready-to-eat meat, compared to processed meats that increase the risk of colon cancer, and it’s an excellent source of protein with around 40 grams protein per cup.”

“Of all the things we should increase in our diet for 2026, there is one food that can’t be beet,” says dietitian Molly Snyder, RDN. Like other root vegetables, they’re affordable and have a longer shelf life than most other produce. They’re also packed with nutrients and come with plenty of potential health benefits. “Beets aide heart health due to nitrates that help lower blood pressure,” and some evidence shows that they might increase blood flow and physical endurance,” Snyder says. She suggests roasting them to toss in salads or turn into side dishes, pureeing them into a dip, or even adding them to juice or smoothies.

“In 2026, I think people should eat more dates,” says sports dietitian Umo Callins, MS, RD. “They are extremely versatile and can be enjoyed in both sweet and savory dishes, and they’re great as a snack, in smoothies, baking goods, salads and much more.”

“Dates are widely available and sold in several grocery stores, and they can be purchased in bulk which can be a cost-effective, portable and mess-free snack option for families,” Callins says. They’re sold both fresh and dried, and the dried version has a particularly long shelf life that makes them pantry-friendly.

Got a cabinet full of canned tuna? In 2026, why not mix things up with salmon? “Rich in heart-healthy omega-3 fatty acids, canned Alaskan salmon helps reduce inflammation and support brain health,” says dietitian Kristen White, RD. It contains plenty of protein and offers some vitamin D. Plus, it’s shelf-stable and simple to add into so many recipes.

Not sure what to do with the stuff? Try this Orecchiette with Canned Salmon or these easy Salmon Cakes.

“Let’s eat more salsa in 2026! It adds flavor and nutrition to a meal while increasing vegetable and fiber consumption, which are both things most people don’t eat enough of,” says dietitian Dana Peters, MS, RD. “Additionally, it provides key nutrients like vitamin C and potassium, and is made with water-rich vegetables which can help with daily hydration needs.”

It’s super easy to pick up the pre-made stuff at the grocery store, but it’s also fun to make your own. “Making fresh salsa at home is a great way to use local ingredients (tomatoes, cilantro, peppers, etc.) that are typically easy to source from a farmers’ market or home garden,” Peters says.

“Pumpkin seeds (also known as pepitas) are a nutrient-dense whole food,” says dietitian Avery Zenker, RD. “They provide essential nutrients that are often lacking in typical daily diets, particularly fiber, magnesium, zinc and iron, and they’re also a source of healthy fats and plant-based protein.”

Because they’re easy to buy in bulk, pumpkin seeds are super affordable and easy to keep around. “The protein, fiber and healthy fats make pumpkin seeds a satisfying snack or addition to a meal,” Zenker says. “They’re a quick and easy addition to oatmeal, yogurt bowls, salads, wraps, toast, trail mix and snacking.”