Food Network Kitchens' take on this takeout favorite is loaded with shrimp and vegetables and is lightly fried in just a touch of oil — one serving comes in at under 400 calories.
Steaming the baby bok choy keeps the calories for this dish low (30 per serving) while also yielding just the right texture. A lime-soy sauce dressing and a drizzle of spicy sesame oil give the vegetables a flavorful kick.
Cooking the chicken quickly over high heat gives this dish a crisp crust (minus the deep fryer), while fresh orange juice in the sauce and lots of vegetables keep it nutritionally balanced.
Strong Asian flavors shine through in a scented broth that uses shiitake stems and scallions, along with a hefty amount of garlic, ginger and basil. Poached chicken breasts and edamame provide protein.
This quick veggie side dish comes together in minutes. The broccoli is steamed just until tender and then drizzled with a touch of sesame oil and served with a simple dipping sauce.
Farro is an Italian variety of wheat with grains that turn tender and toothsome with cooking. It's often added to soups and risotto but works as a terrific substitute for rice in this easy stir-fry.
