Healthy Chinese Recipes

Enjoy all of your favorite Chinese recipes with these healthier takes from Food Network.

Photo By: Matt Armendariz ©2012, Television Food Network, G.P. All Rights Reserved

Photo By: Matt Armendariz ©2013, Television Food Network, G.P. All Rights Reserved

Photo By: Tara Donne ©2012, Television Food Network, G.P. All Rights Reserved

Photo By: Antonis Achilleos

Photo By: Con Poulos

Photo By: Tara Donne ©Tara Donne

Photo By: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Matt Armendariz

Lightened Shrimp Fried Rice

Food Network Kitchens' take on this takeout favorite is loaded with shrimp and vegetables and is lightly fried in just a touch of oil — one serving comes in at under 400 calories.

Get the Recipe: Egg-White Shrimp Fried Rice

Pepper and Peanut Broccoli Stir-Fry

Buying pre-cut florets saves time for this recipe that can be as spicy as you'd like. Peanuts add a great crunch when sprinkled on top.

Get the Recipe: Pepper and Peanut Broccoli Stir-Fry

Kung Pao Snow Peas

Sweet, crunchy snow peas are the low-calorie star of this vegetable dish that uses low-sodium stir-fry sauce to keep salt levels in check.

Get the Recipe: Kung Pao Snow Peas

Sweet and Sour Pork

Forget takeout — you can cook this sweet and sour stir-fry in just 10 minutes. For super-fast weeknight prep, cut up the ingredients the night before.

Get the Recipe: Sweet and Sour Pork

Chicken Egg-Drop Soup

The classic soup gets a healthier spin, thanks to low-sodium chicken broth and a good dose of leafy greens with the addition of watercress.

Get the Recipe: Chicken Egg-Drop Soup

Steamed Baby Bok Choy

Steaming the baby bok choy keeps the calories for this dish low (30 per serving) while also yielding just the right texture. A lime-soy sauce dressing and a drizzle of spicy sesame oil give the vegetables a flavorful kick.

Get the Recipe: Healthy Spicy Steamed Baby Bok Choy

Sweet and Sour Chicken

Cooking the chicken quickly over high heat gives this dish a crisp crust (minus the deep fryer), while fresh orange juice in the sauce and lots of vegetables keep it nutritionally balanced.

Get the Recipe: Sweet and Sour Chicken

Chicken-Scallion Rice Bowl

Strong Asian flavors shine through in a scented broth that uses shiitake stems and scallions, along with a hefty amount of garlic, ginger and basil. Poached chicken breasts and edamame provide protein.

Get the Recipe: Brothy Chicken and Rice with Ginger and Scallions

Baked Spring Rolls

A mix of crabmeat, ham and shredded vegetables fills these baked spring rolls, which trade the usual trip to the deep-fryer for a turn in the oven.

Get the Recipe: Baked Spring Rolls

Baby Broccoli with Oyster Sauce

This quick veggie side dish comes together in minutes. The broccoli is steamed just until tender and then drizzled with a touch of sesame oil and served with a simple dipping sauce.

Get the Recipe: Baby Broccoli with Oyster Sauce

Spicy Szechuan Stir-Fry

Szechuan peppercorns and a dollop of chile paste give this quick chicken-and-vegetable dinner its enticing heat.

Get the Recipe: Spicy Szechuan Stir-Fry

Healthy Farro Fried "Rice"

Farro is an Italian variety of wheat with grains that turn tender and toothsome with cooking. It's often added to soups and risotto but works as a terrific substitute for rice in this easy stir-fry.

Get the Recipe: Healthy Farro Fried "Rice"

Cauliflower Fried Rice

Here, cauliflower stands in for rice to recreate your favorite takeout classic but with fewer carbs.

Get the Recipe: Cauliflower Fried Rice