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45 Mediterranean Diet Recipes That Are Full of Flavor

Updated on February 26, 2024

Incorporate more fish, whole grains, plant-based proteins and olive oil into your routine with these healthy Mediterranean diet and Mediterranean-inspired recipes.

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Photo: Johnny Miller

Our Best Ideas for Following the Mediterranean Diet

Considered one of the best diets in the world for overall health, the Mediterranean diet is also one of the easiest to follow—no cutting food groups! While this style of eating focuses on fruits and vegetables, it includes meat and other protein sources, like fish and legumes, and dairy. You don't have to travel far to enjoy Mediterranean favorites, either; you can make restaurant go-tos like this Classic Greek Salad at home with cucumbers, tomatoes, olives, feta and an easy homemade dressing.

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Roasted Cauliflower Steaks with Raisin Relish

The relish is a bold, savory-sweet combo that works well with mild cauliflower, turning it into a flavorful side or vegetarian main.

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Greek-Style Stuffed Peppers

A flavorful blend of spinach bulgur, and lean ground beef fills these red peppers, which are sprinkled with feta cheese and baked until tender.
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Shakshuka

A simple, yet impressive meal for just about any time of day. Shakshuka is thought to have originated in North Africa and is a popular dish in many parts of the region and the Middle East. In this dish, a wide array of spices and herbs can be used to flavor this cozy mixture of tomatoes, vegetables and eggs.

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